Use 1-2 of these BSER Concepts & categories and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness)

Use 1-2 of these Expert & Novice factors and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness) RESPECTIVELY.

Use 1-2 of these Skills Classification and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness)

Use 1-2 of these Health Fitness Components and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness)

Use 1-2 of these Skills Fitness Components and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness)

Use 1-2 of these Phases of Movements and type our your 'BEST' (based on Scrimmage activity) for 3a (your own Strength) & 3b (your own weakness)

to be consistent need to drive arm effiently and drive your legs so that wont use so much of your energy

to be expert, need to be consistent in the sprint. For example, be consistent in the timing of the sprint. have fast arm swing so that they leg will move faster, therefore the power will be high on the ground. this is how i achieve efficiency

In my last jump, I was able to put in effort (BSER) into swinging my arms fast enough to get to my fastest speed for the run up. With faster arm swing,the faster the speed for the run up will be.For example, if i swing my arms faster, the speed of my run will be faster

if i continue this flow( BSER)i am able to jump at my furthest and highest point

to be expert i must be efficient and consistant by having the right angle and having a powerfull swing by the hand back and foth which also make me safe energy

Effort:

As my example,

during my last run i use my effort and force (BSER)to push off the blocks when u hear the sound and swing my arms so that it wil be faster and u need to use as much force so that i will be quicker and powerful.I applied BSER before i use this two works

one of my weaknesses is power

My accerlation is my weakneses as i cannot maintain my high knees and powerful strides and also my arms swings arent powerful enough to accerlate

after mastering this skill i feel my speed increases

bser concept

to be expert, need to be consistent in the sprint. For example, be consistent in the timing of the sprint. have fast arm swing so that they leg will move faster, therefore the power will be high on the ground. this is how i achieve efficiency

as an example, during my last sprint, i was able to exert a great amount of effort so that i can apply high force to (BSER) push myself, combining all these will have consistent training. Having fast arm swing, and power leg movement. It can make me achieve effciency

one of my weaknesses is my power it always runs out when there are insuffiecient energy left and by that time i cant excelerate more and my leg start to create fatigue

by creating a better power i have to strengthen mygross motor skill, glutues maximus gastronemius and core musclemsucle.

overall if i can improve my muscle i feel i can push of better from block much more explosive and at a greater eciffcient speed

one of my weaknesses is power

My accerlation is my weakneses as i cannot have powerful push and strides and also my arms swings arent powerful enough to accerlate . Gross motor skills is to strenghten my gludes and quadraciept and for my arms i will need to strengthen my deltot.If i can improve my power for this muscles i will train everyday

if i can improve my power for these muscles, my time speed could may be be faster than usual

gross motor skill.

glutues maximus, gastrocnemius,core,quad

One of my weaknesses is my power.For my latest long jump ,i am not able to have enough leg power to jump.Therefore i am not able to jump at my furthest and highest point.

I need to work on my gluteus maximus,core and Gastrocnemius to so that it is strong enogh to have enough power for me to jump at my highest and furthest point.With this i can achieve ,y highest speed and make a jump succesfully

One of my weaknesses is power. Gross motor skill to improve power is to strengthen my large muscles. Large muscle involved is glutes maximus and quadricep. And for my arm swing i need to strengthen my deltoid. For example, my starting for my push off, my first few steps tends to be very small which leads me to have slower drives. With this it makes me slow down for my sprint. If i were to improve this muscles by doing plyometric and resistance training, my power will slowly improve, this improvement will show that my starting push off will have stronger push off and have bigger strides

Apply 1 or 2 of Newton's 3 Laws to elaborate or explain your strength or area of improvement in exerting force well to result in good or bad (respectively) performances.

muscular endurance.

I am weak in my muscular endurance in my sprint. I cannot maintain the same speed as my muscles reduces the force being produced as i run. The lower the force, the lower the acceleration. Thus, declaration occurs. For example, my last training session, i ran 100m, the starting was maintainable as i was able to use the maximum amount of strength. However at the 50m mark distance, I was running at a slower pace as my muscles were not able to use the same amount of force as when i started to run. This made me realise that my muscle endurance was weak. Therefore, causing me to run slower and I was not able to see any visible improvements.

My starting block:

One of my strength is my starting, during sprinting, I notice that I am effectively using a gain of acceleration so that i am able to get a better timing. Under the concept of body awareness (BSER), especially in the category of Actions of body parts as I am able to transfer my weight to my first few steps well. For example, in my recent training session, i realised that I was able to accelerate fast from the starting block. For the next 3 attempts that i did during the session, I was able to consistently accelerate fast. Therefore, my timing for the first 10m is better my peers.

in my jump i was able to perform BSER into my arm swinging fast coordinating with my legs, i was able to push hard of the ground as a start and gaining speed for me to have a good run up to get a good jump score.

following BSER would allow me to get a better score as it will teach to be better at my long jump.

one of my weakness is my power as i am not able to push of hard enough to have a burst allowing me to push of and having a fast start. if i start with a burst it will help me a lot as i have the speed. and this makes my jumping not as far as i know i can.

so from this i need to work on my gluteous maximus, core and

One strength that i have is during the push off of the sprint.This push off improved in helping me to drive faster drastically.For example, during the push off,i kept my body to a 45 degree angel and stay low.Due to the centre of gravity,this enable me to start faster than everyone and gain my maximum speed quicker than everyone else.

weakness:

my weakness is my power as i dont have the burst when i start of this makes me have a slow start and causes my jump to lack in distance, even though i have speed.

so i have to work of my gluteus maximus, core and glastrocnemius in order to achieve my goals.

One of my weaknesses is the reaction time during the push off. This became a weakness for me as i tend to push off a little slow than others which can have a disadvantage on my sprint.For example,after the gun shot, i take a split second to respond and push off from the blocks. To improve this,i can train by doing reaction drills whereby i can use the help of a training partner to help me signal when to run. I also can do starting blocks practice.I can train it by trying to push off explosively.Trying to focus on pushing off quickly and forcefully