ADHD strategies 2025 by Esther Barrett

Try the following

esther491 — 2023-09-17 13:56:38 UTC

Flow sessions or body doubling

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Calm, attractive workspace

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Regular breaks

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Healthy rewards

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Movement and exercise

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Try the following

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Time

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Pomodoro or Flora timers

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Music tracks

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Shared calendars

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Organisation

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Attractive, new or fun storage

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Labels or colour coding

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Money

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Try the following

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Reacting to criticism

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Burnout

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Self love and appreciation

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Imposter Syndrome

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esther491 — 2024-01-19 18:05:57 UTC

STOPP technique for stress

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RAN - Reward, Accountability, Novelty

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Decluttering your space

General

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Self advocacy

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US advice for students

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Trauma informed coaching

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Acceptance Commitment Therapy

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Dialectical Behaviour Therapy

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Compassion Focused Therapy

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Compassionate Mind Training

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Mental Health First Aid

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Understanding ADHD

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Understanding Autism

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Pathological Demand Avoidance (PDA)

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Pathological Demand Avoidance

Counselling

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PDA

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esther491 — 2026-05-26 15:51:56 UTC

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Habit stacking

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Practical and thinking strategies

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Task initiation

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Task merging

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Finch

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Eating and food

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Showers and baths

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Working with others

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Clear and open storage

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Timers, reminders and deadlines

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Masking

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Interrupting - ask, ask, report

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Driving

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Budgeting

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Keeping a job

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Finding peace and calm

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ADHD tax

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Rejection

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Mindfulness

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A place for everything

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Creating good habits

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Living with an ADHDer

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Doing it now

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Caffeine

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To do lists

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Fidget toys, ear buds, music, sound

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ICNU - Interesting Challenging Novel Urgent

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Sound overload

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Hobbies

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AI training

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RSD

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8D music

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Executive Function Wheel

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Procrastination

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LGBTQIA+

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Intersectionality

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Emotional Regulation tools

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Managing strong emotions

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Energy accounting

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Questions for clients with alexithymia

esther491 — 2026-07-01 12:44:08 UTC