紓壓百寶箱 by 黃立婷 https://padlet.com/ting209/v4mh4td23hvo 紓解壓力的方式 en-us 2018-10-24 11:40:16 UTC 2018-12-14 04:09:20 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Hearts.png ting209 https://padlet.com/ting209/v4mh4td23hvo/wish/300785125 teacher
往好的方面想
look on the bright side]]> 2018-11-06 00:44:32 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/300785125 ting209 https://padlet.com/ting209/v4mh4td23hvo/wish/300786308 teacher
練習身體掃描
practice body scans]]> 2018-11-06 00:52:16 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/300786308 908-02 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313229678 聽音樂
Listen to music]]> 2018-12-11 01:49:14 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313229678 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313229694
深呼吸 
Deep breathe]]> 2018-12-11 01:49:18 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313229694 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313229845 唱歌
Singing]]> 2018-12-11 01:50:02 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313229845 908-02 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313229922 打球
Play sport]]> 2018-12-11 01:50:24 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313229922 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313229926 Listen to the music]]> 2018-12-11 01:50:25 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313229926 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313230154 做運動
Do exercises ]]> 2018-12-11 01:51:44 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230154 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313230180
大喊 shout]]> 2018-12-11 01:51:54 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230180 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230185 與朋友談心
Talk with friends]]> 2018-12-11 01:51:55 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230185 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230251 運動
Sports ]]> 2018-12-11 01:52:16 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230251 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313230273 Go to a doctor]]> 2018-12-11 01:52:21 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230273 908-02 https://padlet.com/ting209/v4mh4td23hvo/wish/313230312 電話📞1980
Call ☎️1980]]> 2018-12-11 01:52:33 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230312 908-2 https://padlet.com/ting209/v4mh4td23hvo/wish/313230356 2018-12-11 01:52:44 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230356 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313230361 找老師
Looking for a teacher]]> 2018-12-11 01:52:47 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230361 908-02 https://padlet.com/ting209/v4mh4td23hvo/wish/313230392 樂觀一點
Be 
 optimism
]]> 2018-12-11 01:52:59 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230392 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230398 找估狗大神
Search Google]]> 2018-12-11 01:53:01 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230398 908-02 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313230505 向專家尋求幫助
Ask an expert for help

]]> 2018-12-11 01:53:40 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230505 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313230520 meditation冥想

]]> 2018-12-11 01:53:46 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230520 908-3 https://padlet.com/ting209/v4mh4td23hvo/wish/313230568 找醫生]]> 2018-12-11 01:54:07 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230568 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313230579 冷靜思考🤔
Calm thinking]]> 2018-12-11 01:54:11 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230579 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313230649 Call1995]]> 2018-12-11 01:54:36 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230649 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230653 泡熱水澡
Soak in a hot bath]]> 2018-12-11 01:54:37 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230653 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313230667 跳舞💃
Dancing ]]> 2018-12-11 01:54:41 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230667 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230672 做自己擅長的事
Do what things you good at]]> 2018-12-11 01:54:43 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230672 908-02 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313230835 與家長談心減輕壓力
Talk to parents to reduce stress]]> 2018-12-11 01:55:45 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230835 908-3 https://padlet.com/ting209/v4mh4td23hvo/wish/313230848 找輔導老師談談]]> 2018-12-11 01:55:49 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230848 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313230866 不自責
No remorse ]]> 2018-12-11 01:55:54 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230866 908-02 https://padlet.com/ting209/v4mh4td23hvo/wish/313230886 上網搜尋
Surf internet ]]> 2018-12-11 01:56:02 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313230886 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313231061 Going outdoor

]]> 2018-12-11 01:57:05 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231061 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313231085 這個世界是美好的
The world is beautiful ]]> 2018-12-11 01:57:15 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231085 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313231122 用多元的看法取代單一的看法
Thinking with pluralism]]> 2018-12-11 01:57:24 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231122 908-01 https://padlet.com/ting209/v4mh4td23hvo/wish/313231249 Read book]]> 2018-12-11 01:58:13 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231249 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313231289 看醫生
See a doctor]]> 2018-12-11 01:58:31 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231289 908-02 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313231319 冷靜思考 穩定情緒
Calm thinking,stabilizing emotions]]> 2018-12-11 01:58:40 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231319 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313231432 找XX專家
Seek expert]]> 2018-12-11 01:59:16 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231432 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313231436 網路是你的好朋友
The internet is a good friend of yours ]]> 2018-12-11 01:59:18 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231436 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313231546 看紓壓影片
Watching the pressure film]]> 2018-12-11 01:59:57 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231546 https://padlet.com/ting209/v4mh4td23hvo/wish/313231548 尋求siri]]> 2018-12-11 01:59:59 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231548 908_01 https://padlet.com/ting209/v4mh4td23hvo/wish/313231651 討論
discuss
]]> 2018-12-11 02:00:34 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231651 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313231714 睡覺💤
Sleep😪]]> 2018-12-11 02:00:54 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231714 908-2 t355 https://padlet.com/ting209/v4mh4td23hvo/wish/313231813 玩手遊
Play the games]]> 2018-12-11 02:01:29 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231813 90803 https://padlet.com/ting209/v4mh4td23hvo/wish/313231871 擬訂計畫
Drafting plan]]> 2018-12-11 02:01:51 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313231871 908_01 https://padlet.com/ting209/v4mh4td23hvo/wish/313232033 Creative thinking

]]> 2018-12-11 02:02:07 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313232033 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313232123 做自己
Be yourself ]]> 2018-12-11 02:02:41 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313232123 908-04 https://padlet.com/ting209/v4mh4td23hvo/wish/313232207 化想法為行動
Think of good ideas for  action ]]> 2018-12-11 02:03:14 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313232207 908_01 https://padlet.com/ting209/v4mh4td23hvo/wish/313232235 Creative thinking

]]> 2018-12-11 02:03:27 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313232235 908-03 https://padlet.com/ting209/v4mh4td23hvo/wish/313232484 正面思考少往負面想
Positive thinking, less negative thinking]]> 2018-12-11 02:05:01 UTC https://padlet.com/ting209/v4mh4td23hvo/wish/313232484