https://padlet.com/eflaherty13/v4arfqn1swwup3lj en-us 2023-05-15 09:36:17 UTC 2023-05-15 12:57:41 UTC hello@padlet.com eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591064668 A funny and honest account of an overthinker.]]> 2023-05-15 09:46:03 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591064668 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591074673 This book takes a creative approach in examining one of the biggest crises of our time: that of mental suffering, distress and anxiety.

eBook version

Print version]]> 2023-05-15 09:54:59 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591074673 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591077335 What defines "happiness," and how can we attain it? ]]> 2023-05-15 09:57:38 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591077335 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591078852 See how to new challenges, reduce anxiety, and build hope and resilience.]]> 2023-05-15 09:59:04 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591078852 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591079871 Conventional wisdom tells us that anxiety is 'all in our head', and that our physical symptoms are the result of our anxious thoughts. Psychiatrist Dr Ellen Vora suggests that much of what we call anxiety begins, instead, in the body.]]> 2023-05-15 10:00:00 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591079871 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591089681 A Guide for Autistic Wellbeing.]]> 2023-05-15 10:10:26 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591089681 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591093918 Gen Z's first "existential toolkit" for combating eco-guilt and burnout while advocating for climate justice.]]> 2023-05-15 10:14:43 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591093918 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591094999 If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.]]> 2023-05-15 10:16:01 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591094999 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591096107 This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. ]]> 2023-05-15 10:17:20 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591096107 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591097260 A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being.]]> 2023-05-15 10:18:32 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591097260 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591098896 A no-nonsense guide to beating social anxiety that covers everything from surviving university and the workplace, through to social media and making it through parties and dates.]]> 2023-05-15 10:20:12 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591098896 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591100092 Psychologist Kimberley Wilson draws on startling new research - as well as her own work in prisons, schools and hospitals around the country - to reveal the role of food and nutrients in brain development and mental health.]]> 2023-05-15 10:21:31 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591100092 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591100894 The Comfort Book' is a collection of little islands of hope. It gathers consolations and stories that give new ways of seeing ourselves and the world.]]> 2023-05-15 10:22:25 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591100894 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591103713 A sufferer of depression himself, science writer Alex Riley has spent years thinking about numerous issues as he was prescribed antidepressants and underwent cognitive behavioural therapy.]]> 2023-05-15 10:25:03 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591103713 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591104665 Satire, Comedy and Mental Health examines how satire helps to sustain good mental health in a troubled socio-political world. ]]> 2023-05-15 10:25:48 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591104665 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591106914 Black women are beautiful, intelligent and capable —but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. ]]> 2023-05-15 10:27:51 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591106914 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591109581 A journey into the heartland of psychiatry. This book debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human.

]]> 2023-05-15 10:30:34 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591109581 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591111309 Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.]]> 2023-05-15 10:32:21 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591111309 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591113068 An ode to the importance of friendship, Jack Rooke takes us on a mission to better understand the reasons why so many people are struggling, and how we can all feel better equipped in knowing how to support that one friend we might be that bit more worried about.]]> 2023-05-15 10:34:04 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591113068 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591115409 Licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.]]> 2023-05-15 10:36:24 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591115409 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591125102 Cartoonist Zoe Thorogood records six months of her own life as it falls apart in a desperate attempt to put it back together again in the only way she knows how.]]> 2023-05-15 10:45:13 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591125102 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591126432 Everyone is talking about the connection between nature and mental health. But where has this come from? ]]> 2023-05-15 10:46:23 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591126432 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591127708 Tired of unproductive conversations with your family about gender inequality or mental health? Based on the podcast of the same name, 'What Would the Aunties Say?' is a funny yet informative life guide for young women of a South Asian heritage growing up in a very different world to that of their parents and older relatives.]]> 2023-05-15 10:47:40 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591127708 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591128912 Ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. ]]> 2023-05-15 10:48:56 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591128912 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591131330 Wintering, the dormant periods in our lives, the dark moments we endure can be brought about through myriad of ways. Katherine May recounts her own year-long journey through winter, and how she found strength and inspiration when life felt frozen.]]> 2023-05-15 10:51:26 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591131330 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591132431 Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student.]]> 2023-05-15 10:52:30 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591132431 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591135588 Bell hooks reflects on the ways in which the emotional health of black women has been and continues to be impacted by sexism and racism. ]]> 2023-05-15 10:55:17 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591135588 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591140001 'Just Eat It' isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines.]]> 2023-05-15 10:59:33 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591140001 eflaherty13 https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591278467 A playlist of shows focusing on mental health. Use your UAL details to login and watch them. ]]> 2023-05-15 12:57:41 UTC https://padlet.com/eflaherty13/v4arfqn1swwup3lj/wish/2591278467