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      <title>Food Pyramid by Michele Hickman</title>
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      <description>Michele Hanson</description>
      <language>en-us</language>
      <pubDate>2018-03-09 20:57:40 UTC</pubDate>
      <lastBuildDate>2023-03-28 02:56:36 UTC</lastBuildDate>
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         <title>Grains</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240372219</link>
         <description><![CDATA[<div>Bread, cereal, rice, pasta</div>]]></description>
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         <pubDate>2018-03-09 21:12:55 UTC</pubDate>
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         <title>Fruits</title>
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         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240372754</link>
         <description><![CDATA[<div>Apples, oranges, bananas, berries</div>]]></description>
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         <pubDate>2018-03-09 21:15:13 UTC</pubDate>
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         <title>Vegetables</title>
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         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240373004</link>
         <description><![CDATA[<div>Spinach, carrots, corn, potatoes, legumes</div>]]></description>
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         <pubDate>2018-03-09 21:16:18 UTC</pubDate>
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         <title>Dairy</title>
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         <description><![CDATA[<div>Milk, yogurt, cheese</div>]]></description>
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         <pubDate>2018-03-09 21:17:47 UTC</pubDate>
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         <title>Protein</title>
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         <description><![CDATA[<div>Meat, poultry, fish, eggs, nuts</div>]]></description>
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         <pubDate>2018-03-09 21:19:45 UTC</pubDate>
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      <item>
         <title>Fats, Oils, and Sweets</title>
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         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240374633</link>
         <description><![CDATA[<div>Candy, sugar, pop, chips</div>]]></description>
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         <pubDate>2018-03-09 21:22:22 UTC</pubDate>
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         <title>Vitamins A &amp; C</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:32:18 UTC</pubDate>
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      <item>
         <title>Iron</title>
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         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240377253</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:32:47 UTC</pubDate>
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      <item>
         <title>Magnesium</title>
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         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240377270</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:32:53 UTC</pubDate>
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         <title>Vitamin A &amp; C</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240378001</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:36:40 UTC</pubDate>
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         <title>Potassium</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:37:14 UTC</pubDate>
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         <title>High in Fiber</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:37:47 UTC</pubDate>
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         <title>B Vitamins</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240378550</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:39:08 UTC</pubDate>
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         <title>Iron</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:39:22 UTC</pubDate>
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      <item>
         <title>Zinc</title>
         <author>mhanson125</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:39:26 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240378623</guid>
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      <item>
         <title>Protein</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240378990</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:41:58 UTC</pubDate>
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      <item>
         <title>Vitamins</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379013</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:42:04 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379013</guid>
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      <item>
         <title>Minerals</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379027</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:42:11 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379027</guid>
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      <item>
         <title>2-3 Servings a Day</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379060</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:42:25 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379060</guid>
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      <item>
         <title>3-5 Servings a Day</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379168</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:43:02 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379168</guid>
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      <item>
         <title>2-4 Servings a Day</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379347</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:43:59 UTC</pubDate>
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      <item>
         <title>6-11 Servings</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379511</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:44:51 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379511</guid>
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      <item>
         <title>Complex carbohydrates</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379680</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:45:40 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379680</guid>
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      <item>
         <title>Energy</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379733</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:45:51 UTC</pubDate>
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      <item>
         <title>Fiber</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379803</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 21:46:05 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379803</guid>
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      <item>
         <title>2-3 Servings a Day</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379980</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 21:47:01 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240379980</guid>
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      <item>
         <title>Use sparingly</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240380249</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2018-03-09 21:48:20 UTC</pubDate>
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      <item>
         <title>Sugar rush</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240380507</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:49:50 UTC</pubDate>
         <guid>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240380507</guid>
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      <item>
         <title>Limited energy</title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240380543</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-03-09 21:50:01 UTC</pubDate>
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      <item>
         <title></title>
         <author>mhanson125</author>
         <link>https://padlet.com/mhanson125/v3r9zegy3lka/wish/240383101</link>
         <description><![CDATA[<div><strong>The Food Pyramid</strong></div>]]></description>
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         <pubDate>2018-03-09 22:07:29 UTC</pubDate>
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