Mental Health Awareness by Nora Ashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr Made with a wish on a star en-us 2021-09-28 07:19:52 UTC 2026-06-15 22:43:26 UTC hello@padlet.com mental health noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776301395 2021-09-29 00:43:53 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776301395 noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776315053 2021-09-29 00:49:23 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776315053 noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776334679 In this pandemic Covid 19 more people are struggling with their mental health issues due to the loss of job, work stress related, grief from the death. Stressful or traumatic events can lead people to suffer from depression.]]> 2021-09-29 00:57:04 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776334679 noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776340347 2021-09-29 00:59:11 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776340347 quote noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776350222 2021-09-29 01:03:01 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776350222 quote of mental wellbeing noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776356402 2021-09-29 01:05:29 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776356402 Helping Skills noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776703668 Breathe in slowly (hold) Breathe out slowly..]]> 2021-09-29 03:16:07 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776703668 Sign Of Depression noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776713574 2021-09-29 03:20:19 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1776713574 5 ways to wellbeing noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1779931081 2021-09-30 02:16:50 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1779931081 Burnt out noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780507157 Deep stage of physical,emotional and mental fatigue]]> 2021-09-30 06:54:10 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780507157 Self care noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780516810 Self care is a strategy process]]> 2021-09-30 06:58:46 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780516810 Emotional Self-Care noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780572212 When changes occur, stress and anxiety are a normal reactions]]> 2021-09-30 07:25:07 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780572212 Guided Imagery - Self Care noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780620898 Let yourself to rest in a state of peace and safety before returning to your situation.
> Close your eyes.
> Do deep breathing exercise.
> Imagine yourself to that place that brings you feelings of 
   calm, peace, happiness and safety.
> When you feel relax and ready, count back from three,  
    open your eyes, bringing the calm sense with you into the 
current situation.              ]]> 2021-09-30 07:48:22 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780620898 Self Care-Exercise noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780695772 > Strecthing exercise
> Online workout
> Exercise class
> Join hobbies classes ( music, art, dance )

]]> 2021-09-30 08:27:03 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780695772 Physical-Self Care noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780723023 > Eat healthy well balanced diet
> Eating tryptophan-rich foods will boost your melatonin
   and can induce sleep eg milk, oats,turkey,chicken, nuts &
seeds.
> Hydrate yourself well

]]> 2021-09-30 08:39:53 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/1780723023 tgif noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692864271 Your mind matters. Your space matters. You matter..

]]> 2025-11-21 01:57:58 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692864271 YOUT MIND,BODY & SOUL noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692959816

"Your mind is a garden — what you water will grow. Choose thoughts that nourish, and you'll bloom from within." 🌱


]]> 2025-11-21 02:49:45 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692959816 BELIEVE IN YOUSELF noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692968032 You are bigger than the problem.

]]> 2025-11-21 02:53:49 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3692968032 Care yourself noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3954069768 Take a break and ponder

]]> 2026-06-15 22:40:22 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3954069768 Believe in yourself noraashyz https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3954070582 Nothing is impossible

]]> 2026-06-15 22:43:25 UTC https://padlet.com/noraashyz/v3pbmm48x9sqzclr/wish/3954070582