Managing your Stress by Liz Falconer https://padlet.com/message/stopstress Managing your Stess Double Click anywhere to share: What was your main take-away? Make sure to include your name! Avatar of Liz Falconer Liz Falconer + 19 ● Double-click anywhere to add your thoughts. Don't forget to include your name! en-us 2018-03-25 03:35:52 UTC 2025-10-14 14:04:08 UTC hello@padlet.com 90/10 rule https://padlet.com/message/stopstress/wish/255084437 I think the 90/10 mentality is the perfect example for mindfulness. It was cool to hear that CBT has been in trials and is doing well! I am a huge proponent for mindfulness, since I feel it has helped me grow in many ways. - Eric Vu]]> 2018-04-25 03:17:28 UTC https://padlet.com/message/stopstress/wish/255084437 Changing the way you think https://padlet.com/message/stopstress/wish/255438617 You think what you believe . We create the negative/stress in our brain. If you think positive you will have a positive attitude and less likely to experience stress. Your thoughts and attitude are the key holder to stress.  I'm personally starting to read positive affirmations to manage my style of thinking.
Shayla Smith 
 ]]> 2018-04-25 20:49:00 UTC https://padlet.com/message/stopstress/wish/255438617 "Changing the way you think" https://padlet.com/message/stopstress/wish/255505077 Positive thinking change our  life by giving our skill to lesson our problem. If we associate with positive people that will not going down the wrong path our self. Positive attitude can be the best view of our background light . I manage my self showing positive attitude and good habit in way. 
.Mang Pum]]> 2018-04-26 04:19:34 UTC https://padlet.com/message/stopstress/wish/255505077 Power https://padlet.com/message/stopstress/wish/255779958 Between a stimulus and your response is an open space, which is called power. You can, with practice, acknowledge and use this open space to your advantage in order to manage your daily stress level. Personally, I will attempt to be more actively  aware of that power.   - Jaclyn Lewis]]> 2018-04-26 18:15:52 UTC https://padlet.com/message/stopstress/wish/255779958 "Let it Go" https://padlet.com/message/stopstress/wish/255862288 Stress, emotions, hostility doesn't help the mind and body.  I don't appreciate the good things going on in my life.  It is not worth the stress living in it everyday or every minute.  To snap or lose control, I may never get another chance because life is one time.  There is reply button.  It does damage to the body and family and everyone in my life.  Let it go...Focus on what matters because Life is short
Christine Benjamin


]]> 2018-04-27 00:25:22 UTC https://padlet.com/message/stopstress/wish/255862288 Learn to Say ‘No’ https://padlet.com/message/stopstress/wish/256193433 When stress starts effect your ability to live a normal life for long time, it becomes even more dangerous.
The longer the stress lasts, the worse it is for both your mind and body .nothing worth to loose your health because it .
A common cause of stress is having too much to do and too little time to do it.   Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence .

Dalya Alsaeed
]]> 2018-04-28 03:22:55 UTC https://padlet.com/message/stopstress/wish/256193433 "Forgive and Forget" https://padlet.com/message/stopstress/wish/256198159 We are all human and make mistakes. Most of them don’t come from a place of wanting to hurt others. Forgive is key in finding inner peace. Forget is the happiest. Since I have learn to forgive, forget, move on and be happy.
                            Neam Pi
  ]]> 2018-04-28 05:19:41 UTC https://padlet.com/message/stopstress/wish/256198159 https://padlet.com/message/stopstress/wish/257117437 My take away from this video, is according to many occupations stress can be defined and identified in many different ways. Nowadays, there are many ways to diagnose and treat stress when in reality just lowering our stress could be the remedy for many of these ailments. f.cho]]> 2018-05-02 05:14:49 UTC https://padlet.com/message/stopstress/wish/257117437 "Changing the way you THINK " https://padlet.com/message/stopstress/wish/257123800 For me personally this is so true. I feel I often speak things into existence when I am stressed , negative, over thinking of the worse outcomes that's exactly how it goes for me and when I am more optimistic, realistic, and call about any situation , in return the outcome is never negative for me. I have definitely battled with anxiety and depression and sometimes I still doubt myself. In my current state of mind I am very realistic and believing in myself, goals and dreams as well as taking the actions to get closer to the finish line.
Shantel Riggs ]]> 2018-05-02 06:12:29 UTC https://padlet.com/message/stopstress/wish/257123800 Managing stress https://padlet.com/message/stopstress/wish/257124958 Having control of the stress I deal with would be ideal for me. Controlling my stress levels is something I am working on currently, as well as changing the way I think about certain situations. I believe there will not always be good days but there will always be something good you can take from your day and that is the same with life. (Another thing I took from the video as well
Shantel Riggs ]]> 2018-05-02 06:20:40 UTC https://padlet.com/message/stopstress/wish/257124958 "Healthy life" https://padlet.com/message/stopstress/wish/257125725 Life is full of stress but having healthy and positive habits we can handle it. For example, talk with your family and friends, do some sport, always remember to laugh, avoid bad habits like drugs, cigarettes, alcohol. Get enough sleep, get organized, practice generosity and try not to worry.

-- Karla --
]]> 2018-05-02 06:25:27 UTC https://padlet.com/message/stopstress/wish/257125725 Changing the way you thing https://padlet.com/message/stopstress/wish/259156632 When listening to this video,I found myself thinking wow that's me.
I have a lot of STRESS in my life currently. I keep trying to get a hold on it but it just keeps winning. When I'm stressed I know I'm so Negative. It shows in everything I say or do. I've fought with stress and depression for most of my life and I just keep plugging along. It's very hard to change your attitude, when nothing else is changing. I'm actually in therapy for depression and  negative thinking, stress. I think I would like to try the Mindfulness and CBT. You never know it might work.
Lucretia

]]> 2018-05-09 04:41:38 UTC https://padlet.com/message/stopstress/wish/259156632 I worked in a high stress job for nearly forty years, the saying I liked best was how you change your thinking, and to remember to stay positive. https://padlet.com/message/stopstress/wish/261769982 Tom Rasmussen]]> 2018-05-18 00:03:26 UTC https://padlet.com/message/stopstress/wish/261769982 https://padlet.com/message/stopstress/wish/263817897 I think that the 90/10 mentality is the best way to approach issues that arise in life. Yes, the problem is important, but your reaction can either help or hurt the situation. 

Germanni Hernandez

]]> 2018-05-26 22:42:11 UTC https://padlet.com/message/stopstress/wish/263817897 Managing Stress https://padlet.com/message/stopstress/wish/585611455 I am in control of my feelings 100%. No stress can control my life nor dictate how I should feel. I'm going to keep it simple and be mindful of whats important to me. 
Myra Dela Cruz


]]> 2020-05-20 18:47:55 UTC https://padlet.com/message/stopstress/wish/585611455