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      <title>FOLKDANCE: FIVE FUNDAMENTAL POSITIONS by Arvin Cary Bolongan</title>
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      <description>The history of Philippine folk dancing incorporates influences from immigrants and conquerors while at the same time maintaining distinctly Filipino roots. Philippine folk dancing is a true reflection of daily life in past centuries while enchanting modern audiences at the same time.  Philippine folk dance mirrors the culture and tradition of the Filipinos. It has also been a source of culture identify of the people. In this diversified country, there are also great diversity of dances in different forms and dynamics that grow out of various times, situation and experiences.

There are five fundamental or basic positions in dance that are commonly termed as 1st position, 2nd position, 3rd position, 4th position, and 5th position of the feet and arms.</description>
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      <pubDate>2021-07-12 05:53:44 UTC</pubDate>
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         <title>FIRST FUNDAMENTAL POSITION</title>
         <author>sbolonganarvincary</author>
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         <description><![CDATA[<div>Arm: raise arms to a circle in front of the navel.<br>Feet: bring heels close to touch; toes apart.</div>]]></description>
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         <pubDate>2021-07-12 06:04:16 UTC</pubDate>
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         <title>SECOND FUNDAMENTAL POSITION</title>
         <author>sbolonganarvincary</author>
         <link>https://padlet.com/sbolonganarvincary/v31k5btxjgqz2mvh/wish/1645538571</link>
         <description><![CDATA[<div><br>Arm: open up arms sideward, raised below shoulder level with a graceful curve.<br>Feet: bring feet apart sideward.</div>]]></description>
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         <pubDate>2021-07-12 06:11:06 UTC</pubDate>
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         <title>THIRD FUNDAMENTAL POSITION</title>
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         <description><![CDATA[<div>Arm: raise one arm overhead while other arm remains in 2nd position.​<br>Feet: bring the heel of one foot to touch the instep of the other foot.​</div>]]></description>
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         <pubDate>2021-07-12 06:19:39 UTC</pubDate>
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         <title>FOURTH FUNDAMENTAL POSITION</title>
         <author>sbolonganarvincary</author>
         <link>https://padlet.com/sbolonganarvincary/v31k5btxjgqz2mvh/wish/1645562029</link>
         <description><![CDATA[<div>Arm: raise one arm in front of chest in a half circle, while one arm remains overhead.​<br>Feet: bring one foot in front of the other foot to walk strike.​</div>]]></description>
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         <pubDate>2021-07-12 06:28:13 UTC</pubDate>
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         <title>FIFTH FUNDAMENTAL POSITION</title>
         <author>sbolonganarvincary</author>
         <link>https://padlet.com/sbolonganarvincary/v31k5btxjgqz2mvh/wish/1645574066</link>
         <description><![CDATA[<div>Arm: raise both arms overhead in a graceful curve.​<br>Feet: bring the heel of one foot to touch the toe of the other.​</div>]]></description>
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         <pubDate>2021-07-12 06:38:34 UTC</pubDate>
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         <title>THE FIVE FUNDAMENTAL POSITIONS</title>
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         <pubDate>2021-07-12 06:50:48 UTC</pubDate>
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