https://padlet.com/jonrodd1/v2woj1ej7z7idvy2 en-us 2022-11-13 13:43:49 UTC 2025-02-25 12:11:27 UTC hello@padlet.com jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381558441 2022-11-13 14:01:02 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381558441 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381578191 2022-11-13 14:30:06 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381578191 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381610202 2022-11-13 15:20:25 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381610202 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381622242 2022-11-13 15:37:31 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381622242 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381631482 This video shows how my wrists do not have the flexibility or strength needed yet demonstrated through the shaking of the arms and awkward movement from position to position ]]> 2022-11-13 15:52:11 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381631482 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381654510 2022-11-13 16:26:29 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381654510 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381664897 2022-11-13 16:39:13 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2381664897 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2382738303 2022-11-14 11:44:02 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2382738303 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2382747016 2022-11-14 11:52:18 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2382747016 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410494677 In this video I show how Lesson 1 has been developed throughout the term. Lesson 1 used both the ball and heel and is about moving all the major joints at once to safely move in and out of the floor. This video shows how it has been used in progressively harder ways throughout which has been incredibly satisfying to do. This is how intrinsic motivation has improved my dance training. ]]> 2022-12-06 10:59:46 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410494677 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410888665 This video shows how implementing wrist strengthening exercises into my warm ups they have improved the stability of my handstands. In the first video the stability is much stronger than it was at the start of term but there is still some hand movement to help stability. However in the second video there is much more stability because of the flexibility and strength in my wrists. ]]> 2022-12-06 15:54:37 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410888665 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410903835 Notice in this video how the feet are much closer to the floor creating a much more stable shape. Within Ground its important to have your toes exposed to the floor in order to move quickly and effectively. Because of my hamstring stretches i have been able to improve my work within ground based and it has made it much easier to do. ]]> 2022-12-06 16:04:52 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410903835 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410928449 Because of the increased strength and flexibility in my Wrists my support system is much stronger and there is less wobbling and pressure. Furthermore, this means i am able to move faster and more efficiently. ]]> 2022-12-06 16:21:22 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410928449 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410935997 This video demonstrates the exercises I have implemented into my warm up (That I developed in my Dance fitness Classes) before every Ground based class. Because of these exercises I have gained a lot of strength and flexibility in them. This is part of the prepare phase of Periodization as I am applying theoretical knowledge i have learned into a practical setting.]]> 2022-12-06 16:26:21 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410935997 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410978066 In this video it demonstrates how implementing student lead focus groups into class it has allowed for intrinsically motivated exploration of movement. This time for play and exploration has allowed me to combine the teachings across all my classes and implement them into my style of movement.]]> 2022-12-06 16:53:55 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410978066 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410988856 Personal Exploration has allowed me apply my knowledge from different classes and craft my own unique way of moving. This is part of section 2 of Periodization (Crafting)]]> 2022-12-06 17:01:06 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2410988856 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2411071797 Blakey, 1992]]> 2022-12-06 18:03:32 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2411071797 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2411199750 2022-12-06 19:37:32 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2411199750 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412009785 This stretch uses the exercise band to stretch out the hamstrings. I learned this in my Pilates lessons 
5 deep breaths (3 sets)]]> 2022-12-07 11:03:15 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412009785 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412010315 By sitting tall and pulling on the exercise it actively stimulates and stretches the hamstrings 
1 minute (3 sets)]]> 2022-12-07 11:03:54 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412010315 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011205 Rolling the muscles decreases the tension of the muscles and increases your range of movement. 
1 minute]]> 2022-12-07 11:04:22 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011205 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011521 This passive stretch targets the fascial tissues and slowly releases tension. 
2 minutes]]> 2022-12-07 11:04:44 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011521 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011787 This is a sitting down variation of the previous stretch. 
2 minutes]]> 2022-12-07 11:05:03 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412011787 jonrodd1 https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412012405 5 deep breaths (3 sets)]]> 2022-12-07 11:05:41 UTC https://padlet.com/jonrodd1/v2woj1ej7z7idvy2/wish/2412012405