Rest and Recovery by Lawrence

Rest and Recovery by Lawrence https://padlet.com/lmcl/v2o58gxxk4gx Contemporary Fitness en-us 2016-09-20 10:05:05 UTC 2026-01-03 18:05:48 UTC hello@padlet.com Rest & Recovery lmcl https://padlet.com/lmcl/v2o58gxxk4gx/wish/125005383 Why do we need it?

Why is it important?

What are some of the consequences if we don't get enough rest?]]> 2016-09-20 10:06:49 UTC https://padlet.com/lmcl/v2o58gxxk4gx/wish/125005383 Use personal experiences & examples to explain lmcl https://padlet.com/lmcl/v2o58gxxk4gx/wish/125005576 2016-09-20 10:07:44 UTC https://padlet.com/lmcl/v2o58gxxk4gx/wish/125005576 Consequences - lmcl https://padlet.com/lmcl/v2o58gxxk4gx/wish/125008565 Tired,
Drained,
Aches and pains in muscles.
Poor performance
More likely to get colds/flu (decreased immunity)
Poor training level
Burnout
Loss of enthusiasm
Lack of enjoyment
Increased injuries]]> 2016-09-20 10:23:36 UTC https://padlet.com/lmcl/v2o58gxxk4gx/wish/125008565 Why do we need rest? lmcl https://padlet.com/lmcl/v2o58gxxk4gx/wish/125008896 Rest allows the muscles to repair any damage which may have occurred, it allows energy systems to recharge,

and helps the person to overcome the effects of fatigue

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