Write an activity plan for a weekend day without any screens (mobile phone, computer, playstation, tablet., TV...). Think of at least 6 activities you can do in the morning, afternoon and evening. It must have two healthy meals as well. Include some advice/recommendations and explain why you should follow them

12:30 - Having Lunch

8:00 p.m.- Having Dinner

9:30 p.m.-going to bed

Done by...

8:00 - Wake up and stretch Helps activate the body and improve circulation.

8:30 - Healthy breakfast- Eat fruits, oatmeal, whole wheat bread, yogurt, or eggs.

9:00 - Outdoor walk- Physical activity boosts mood and health, we go to the park and walk about one hour

10:30 - Reading or journaling- Develops creativity and critical thinking.

Afternoon:

12:30 - Balanced lunch- Include proteins, vegetables, and healthy carbs.

2:00 - Board games or puzzles- Stimulates the mind and improves concentration.

3:30 - Creative activity- Painting, drawing, sculpting, or any other artistic expression.

5:00 - Bike ride or sports practice- Ensures movement and fun at the same time.

Evening:

7:00 - Light and nutritious dinner- Salads, soups, grilled foods, and fruits are good options.

8:00 - Family time- Talking, storytelling, or playing card games.

9:30 - Relaxation routine- A warm bath, meditation, or reading before bed.

10:00 - Bedtime- Maintaining a good sleep routine improves physical and mental health.

Done by: Afonso Oliveira; Rodrigo Marques; melani Lopes; Mariana Garcia

10:00 AM – I have breakfast: bread and natural juice.

12:30 PM – I have lunch.

2:00 PM – I go to the gym.

5:00 PM – I talk with my family.

11:00 PM – I go to bed.

Done by: Gabriel n°13 ; Flávio n°12

8:40-have breakfast (yogurt with fruit and orange juice)

9:40- go for a run on the beach

11:00-take a cold shower

12:30-have lunch (chicken salad with lemonade)

12:50-relax and play with the dog

14:50-go to the theater

18:20- cook dinner

20:00- have dinner(salmon with vegetables)

21:00- Paint a color book

21:30- Go to bed

Done by: Allycia Chaves nº3, Leonor Assunção n°15, Marcos Santana n°17 ,Salvador Dias n°24

Eat breakfast with family. Our breakfast is Oat Cereals with milk and fruit.

Go to the park to walk the dog for half an hour.

Then we play cards, with our friends.

12:30- Having Lunch:

Eat grilled fish with potatoes and salad.

Play with the dog.

We do physical exercise.

Then we take a shower.

20:00- Dinner

We eat chicken with vegetables.

After dinner, we read a book.

Then we go to sleep.

Simão, Edi e Rodrigo O

9:00 a. m.- We go for a walk about 15-30 minutes to get sunlight and do exercise.

9:30 a.m.- We go home and have a shower.

10:00 a. m. - We do a hobby, like reading a book or drawing until lunch time.

12:00 p. m. - We have a healthy lunch, such as a chicken salad and drink much water.

1:00 p. m. - We do yoga.

4:00 p. m. - We have a snack, a natural

Done by: Carolina M. N⁰5, David L. N⁰8, Maria Rita N⁰ 18 and Sol A. N⁰ 28.

In the morning, we brush our teeth, wash our faces and make our healthy breakfast: oatmeal with banana and honey. After that, we take a one-hour walk through the park alone, then we go home and take a shower.

1:00 pm

In the afternoon we have lunch(it consists of ....). Then we hang out with our friends, and later we go cycling and sometimes we work out our body at the gym .

8:00pm

at dinner time we help our mothers set the table and then we eat and talk about our day. Then someone washes the dishes and we get ready to go to bed

9:00pm

After dinner we brush we teeth and leanr a book

Made by Sara Freitas Afonso Farinha Joel Custódio Daniel Lourenço

8:30 a. m. - We wake up and have a good breakfast: toast with scrambled eggs and a natural orange juice to drink.

9:00 a. m.- We go for a light walk for about 15-30 minutes to get sunlight and do exercise.

9:30 a.m.- We go home.

10:00 a. m. - We do something we really enjoy, like reading a book or drawing until lunch time.

LUNCH TIME

12:00 p. m. - We have a healthy lunch, like a chicken salad and drink water. Instead of dessert we have some fruit like pear.

AFTERNOON

1:00 p. m. - We do yoga.

4:00 p. m. - We have a healthy snack, something like a natural yogurt with a fruit.

4:30 p.m.- We go for a ride on our bikes.

5:30 p.m.- We have a shower.

6:00 p.m.- We play board games with a friend or family.

EVENING

7:30 p.m.- We have healthy dinner like pasta with tuna and egg, drink a natural pineapple juice and fruit like banana.

8:00 p.m.- We read a book before going to bed.

9:30 p.m. - We brush our teeth and get ready to go to bed.

10:00 p.m.- We go to bed to get enough sleep.

Done by: Carolina M. N⁰5, David L. N⁰8, Maria Rita N⁰ 18 and Sol A. N⁰ 28.