MY PLATE by VICTORIA https://padlet.com/VITORITA/v2c3n6bhl9qf25b4 Healthy dishes for healthy diets en-us 2022-04-06 08:57:25 UTC 2026-02-10 13:31:52 UTC hello@padlet.com https://padlet.net/icons/png/1f966.png mar miralles https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134353238 Grain: Bread
Fruits: Strawberries and banana.
Vegetables: Cherries and avocado
Protein: Chopped pork
Dairy: A cup of milk]]> 2022-04-07 10:41:48 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134353238 ANA GONZÁLEZ https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134363265 Grainy: pasta=macarrones 
Fruit: strawberry
Vegatables: natural tomato 
proteins: meat
Dairy: yogurt ]]> 2022-04-07 10:51:51 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134363265 Paula Sánchez Blázquez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134364932 GRAIN: Bread and quinoa
FRUITS: Advocado and lemon
VEGETABLES: Tomatoes
PROTEIN: Chicken breast
DAIRY: A glass of milk
]]> 2022-04-07 10:53:28 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134364932 Tamya Ayliz https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134374646 Grain: Bread
Fruits: Cherry tomato
Vegetables: potatoes
Protein: Cheese
Dairy: Milk]]> 2022-04-07 11:03:15 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2134374646 Fran García Sanz https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135890844 Grain : bread
Fruits : banana 
Vegetables: peas
Protein: fish 
Dairy: milk]]> 2022-04-08 06:27:48 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135890844 Álvaro Noves García https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135897165 Grain: wholemeal bread
Fruit: Tangerine
Vegetables: Russian salad: beans, carrot, potatoe, tuna and olive
Priteins: breast
Dairy: yogurt 

]]> 2022-04-08 06:34:39 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135897165 Marta Más Francés https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135899992 Grain:Rice
Fruits: Apple
Vegetables:advocado , mushroom ,alga and carrot 
Protein:salmón
Dairy:actimel ]]> 2022-04-08 06:37:47 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135899992 Elizabeth Skelton https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135902391 Grain: bread
Fruit: apple
Vegetables: tomato and lettuce
Protein: meat
Dairy: cheese]]> 2022-04-08 06:40:10 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135902391 ESTHER LOPEZ VITORITA https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135902937 FRUTAS: FRESAS
VERDURA:  BROCOLI
PROTEINAS: PECHUGA  DE POLLO
CEREALES: ARROZ 
LACTEOS: LECHE

]]> 2022-04-08 06:40:33 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135902937 Francesca Freguglia Ruiz https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135905076 Grain: bread
Fruit: banana and kiwi 
Vegetables: potatoe 
Proteins: scrambled eggs
Diary: yogurt]]> 2022-04-08 06:42:49 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135905076 Francesca Freguglia Ruiz https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135909733 Fruit: banana and kiwi]]> 2022-04-08 06:47:44 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135909733 CRISTIAN LAMATA OLID https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135911290 Grain : 
Fruit : 
Vegetables : Tomatoes , lettuce 
Proteins : burger
Diary :]]> 2022-04-08 06:49:11 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135911290 Alejandro Escrich https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135911569 Grain :bread crumbs
Fruit:
Vegetables:potato
Protein: chiken
Dairy:
]]> 2022-04-08 06:49:28 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135911569 Jose Manuel Ruiz https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135915915 Fruit: Banana
Vegetables: Lettuce, tomatoes and carrot
Proteins: Egg, meat and spaghetti
Grany: Bread
Dairy:]]> 2022-04-08 06:53:28 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2135915915 MYPlate (Raúl Iniesta) https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2137549316 Grain: Bread 
(Yellow)

Fruits: Strawberrys 
(Red)

Vegetables: Carrot, Cucumber, Lettuce 
(Green)

Protein: Meat
(White)

Dairy: Yogurt
(Blue)



-By Raúl Iniesta

]]> 2022-04-09 18:47:02 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2137549316 Rubén Soliva https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138062128 Pan
Carne
Huevo
Lechuga
Tomate
Mostaza
Ketchup
Cebolla
Salsa picante
Champiñones]]> 2022-04-10 15:20:24 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138062128 Mar Sanchis López https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138065875 Fruit: homemade juice
Vegetables: tomatoes
Dairy: cheese
Grain: rice
Protein: meat]]> 2022-04-10 15:27:14 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138065875 Lars Bolink https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138252246 Vegetables: Potatoes, Carrots, beans

Proteins: meat

Grain: bread

Fruits: orange

Dairy: coconut yoghurt]]> 2022-04-10 20:41:10 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138252246 Lucía Martínez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138809728 Fruit: Apple and strawberry
Vegetable: Tomatoe, corn and lettuce
Proteins: Chicken breast and peanut
Grains: Bread
Dairy: Milk]]> 2022-04-11 07:43:15 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2138809728 Clara Cogollos https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2139369441 Fruit: an apple and a mandarin 
Vegetables: potato, onion and broccoli
Grain: a piece of bread
Protein: minced beef
Dairy: a yogurt]]> 2022-04-11 15:32:24 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2139369441 Fernando Sanchez Otero https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2139538099 Fruit:Banana
Vegetables:Lettuce, spinach and lamb's lettuce
Dairy:Milk
Grains:Noodles
Protein:Cuttlefish, mussels and prawns]]> 2022-04-11 17:18:26 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2139538099 Luna Durá https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140396194 Gran: rice  
Diary: yogurt
Protein: Frankfurt
Vegetables: tomatoe
Fruit: strawberry]]> 2022-04-12 06:33:58 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140396194 Iker García https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140411534  Proteína:meat(sausages), egg(omelette) 
Vegetables:brócoli, lettuce
Fuit:orange
Grain:bread
Dairy:cheese

]]> 2022-04-12 06:47:55 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140411534 Rubén Soliva https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140478046 Frutas: Tomate
Vegetales: Lechuga y cebolla
Lácteos: Queso
cereales: Pan
Proteinas: Carne, huevo, champiñones]]> 2022-04-12 07:54:09 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2140478046 LAIA CUENCA https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141205036 dairy:leche
fruit: manzana, naranja 
proteins: salchicha, pavo 
vegetables:zanahoria,guisantes 
grains:pan,arroz ]]> 2022-04-12 17:29:15 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141205036 Claudia Silla https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141249460 Fruit: tomato
Vegetables:Lettuce, cucumber, avocado and carrot.
Dairy: chease.
Grains: quinoa.
Protein: meat.]]> 2022-04-12 17:57:43 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141249460 Jordi Martínez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141362590 Proteins: loin, crab sticks (in salad).
Vegetables: lettuce, soy, cherries.
Fruit: strawberries, orange, banana.
Grain: bread
Dairy: cheese (in the sandwich)

-Jordi Martínez Montanyés 3ºD]]> 2022-04-12 19:16:25 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2141362590 Marco Silvestri https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142385951 Grain: Corn

Fruit: Orange

Dairy: Milk

Protein: Oatmeal]]> 2022-04-13 13:24:32 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142385951 Marc Bernabeu Costa https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142685379 Grains: Pasta
Vegetables: Tomatoes, lettuce and olives
Fruit: Strawberries
Protein: Meat and eggs
Dairy: Milk]]> 2022-04-13 16:41:17 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142685379 Martina Berea 3B https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142863975 Fruit: A Banana 🍌 
Vegetables: Lettuce and tomatoes
Grain: Bread
Protein: French omelette with york ham
Dairy: Cheese 🧀 ]]> 2022-04-13 18:54:24 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142863975 Fran Navarro https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142973954 Fruit:Apple
Vegetables:Chopped Pepper
Grain:Chicken
Protein:Fajitas
Dairy:Yogurt]]> 2022-04-13 20:41:47 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2142973954 Noelia García 3D https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2145172987 Fruit: strawberries
Vegetables: pepper, onion and carrot
Grain: rice
Protein: chicken
Dayri: cheese]]> 2022-04-15 21:03:14 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2145172987 Yago Alonso https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2145576648 Fruit: Orange
Vegetables: tomatoe
Gran: rice 
Protein: meat
Dairy: yogurt

]]> 2022-04-16 17:04:05 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2145576648 Elisa Faus https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2148392415 Fruit: 1 kiwi, 2 strawberries, half banana.

Vegetables: Carrot, broccoli, zucchini, chard.

Protein: beef stew with 
vegetables(artichokes, carrot and onion).

Grain: wholemeal bread with seeds:

Dairy: milk.]]> 2022-04-19 10:58:31 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2148392415 Chus Villanueva https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2148500304 Verduras: lechuga
Frutas:fresas
Lácteos:queso
Cereales:pan
Proteínas:emperador

]]> 2022-04-19 12:35:00 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2148500304 Neus.D.González https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2153522850 Verduras: guisantes ,zanahoria
Fruta: Manzana
Cereales: Pan
Proteínas: Costillas
Lácteo: Leche]]> 2022-04-22 12:35:59 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2153522850 HUGO ALARCON ANIORTE https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2154864516 FRUIT: 1 banana

VEGETABLES: 

PROTEIN: serrano ham

GRAIN: bread

DAIRY: actimel(milk)]]> 2022-04-23 20:29:21 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2154864516 Izan González Méndez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2157320980 Protein: Fish.
Dairy: Yogurt.]]> 2022-04-25 20:36:01 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2157320980 David Beneyto https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2166893036
Fruit: Banana



Vegetables:



Protein: Turkey breast



Grain: Bread


Dairy: Milk]]> 2022-05-02 14:56:01 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2166893036 Cristian Lamata Olid https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2173304661 Brain : bread
Fruit : Orange
Dairy : yogurt

]]> 2022-05-06 18:27:35 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2173304661 Fran García 3E https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2183464546 Grain: bread 
Fruit: kiwi
Vegetables: carrot 
Proteins: macarrones 
Dairy : yogurt]]> 2022-05-13 21:59:20 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2183464546 Carmela Ferrando Rodríguez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2185162422 Fruit: strawberries
Vegetables: zucchini, mushroom and onion
Grains: pizza base
Proteins: sweet ham
Dairy: yogurt and cheese]]> 2022-05-16 05:37:37 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2185162422 Carmela Ferrando Rodríguez https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2185162932 2022-05-16 05:38:16 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2185162932 ESTHER LOPEZ VITORITA https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2201882837 FRUTAS : PLATANO 
VERDURAS   :   TOMATE
PROTEINAS : QUESO
CEREALES :    PIPAS
LACTEOS :  QUESO]]> 2022-05-27 06:36:11 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2201882837 Iker Contreras https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2203540426 fruit: Banana

Grain: Rice

Protein: Meat and Tortilla

beverage: Water



]]> 2022-05-29 15:29:12 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2203540426 My plate https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2215155964 Fruit:banana
Dairy:yogurt and ice cream
Proteins:nuts

]]> 2022-06-08 15:43:51 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2215155964 My plate https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2215158238 Proteins:chilena
Vegetales:Peppe cumin and onion sauce

]]> 2022-06-08 15:46:07 UTC https://padlet.com/VITORITA/v2c3n6bhl9qf25b4/wish/2215158238