Inter-Unit West Division Day Camp - Cook Badge (Day 1 - 6 June 2022) by MR https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f Sharing your healthy plate en-us 2022-05-21 23:15:44 UTC 2023-01-21 02:02:09 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1709741238/3ba369d59c098fd0f89c0731f9fa2881/GSS_Secondary_Logo_No_background.png Instructions pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194191986 1. Prepare a meal using the healthy plate method
2. Take a photo of that meal
3. Upload the photo here and tell us more about the food items you have selected
4. You may use the template provided. Just copy and edit before posting
5. Most importantly, please input your entry under your group and tell us who you are :)

Please take note of the following:
1. You will only need to upload one photo. You may select breakfast, lunch or dinner to do so.
2. You may choose to complete this activity before the actual camp date (6 June - 7 June 2022)
3. You will have to upload your entry before 7 June 2022.]]> 2022-05-21 23:19:38 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194191986 Lunch (Sample) - By Ming Rang (JPS) pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194192238 Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water ]]> 2022-05-21 23:20:35 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194192238 Lunch (Sample) - By Ming Rang (JPS) pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194276795 Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water ]]> 2022-05-22 04:02:43 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194276795 Lunch (Sample) - By Ming Rang (JPS) pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194276931 Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water ]]> 2022-05-22 04:03:08 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194276931 Lunch (Sample) - By Ming Rang (JPS) pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194277016 Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water ]]> 2022-05-22 04:03:21 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194277016 Lunch (Sample) - By Ming Rang (JPS) pek_ming_rang https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194277225 Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water ]]> 2022-05-22 04:03:54 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2194277225 https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2206933508 My Healthy Plate

Vegetables: Lettuces
Grains: White bread
Protein: Tuna, egg]]> 2022-06-01 03:29:13 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2206933508 Lunch-Celine lee https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211162520 Vegetables: Carrots
Fruits: Apple
Grains: spaghetti
Protein: meat
Drink: Plain water ]]> 2022-06-05 02:57:44 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211162520 Sadhana [ntss] venkatesh_sadhana https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211378417 Fruits: blueberry,strawberry
Grains:pancakes
Protein:pancakes ]]> 2022-06-05 15:02:53 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211378417 Lunch : by Laranya (NTSS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211590832 Fruits : green grapes ]]> 2022-06-05 23:37:56 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211590832 Lunch - By Khloe Huang Lexuan (HPPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211600537 Vegetables: Green vegetables (Chye sim)
Fruits: Red apples
Grains: Brown rice
Protein: Chicken breast
Drink: Plain water]]> 2022-06-06 00:03:32 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211600537 Breakfast - Charis Poon (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211601259 Vegetables : Steamed broccoli
Fruits : Banana, grapes
Grains : Wholemeal bread (french toast)
Protein : Egg (french toast)
Drink : Plain water]]> 2022-06-06 00:05:07 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211601259 breakfast- xylia tan (NTSS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211605700 vegetable/fruit: tomato slices
grains: bread
protein: egg, cheese and ham
drink: plain water]]> 2022-06-06 00:15:53 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211605700 Breakfast - Claire Lai (MGS) cawamel_addict1 https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211611105 Grains: Wholemeal bread
Protein: Egg (bread)
Drink: Plain water
Fibre: Wholemeal bread, cereal (which I also had but not shown in picture) 

Peanut butter is all natural, no-sugar-added. Jam is naturally sweetened jam and has no sugar added as well.]]> 2022-06-06 00:27:42 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211611105 Breakfast: Alexia Lim Rulang Primary School https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211612638 My Healthy Plate
Fruits: Cherries
Fiber: Cereal
Drink: Plain Water
Usually, during breakfast, I don't eat vegetables at breakfast:D]]> 2022-06-06 00:30:52 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211612638 Breakfast-nureen(ntss) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211615222 Vegetable:potato
Protein:chicken]]> 2022-06-06 00:36:16 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211615222 Jessica (ntss) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211617307 Vegetable: onion and carrots
Grains: bread
Protein: ham and egg
Drink: apple juice]]> 2022-06-06 00:40:24 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211617307 breakfast - amber [ntss] https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211618518 tarts with spinach, ham and cheese
vegetable : spinach
protein : cheese]]> 2022-06-06 00:42:53 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211618518 My Breakfast-By Elynnda Chua (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211619918 For my breakfast this morning, I made a ham and cheese sandwich.
For the veggies, I have lettuce.
For the proteins, I have ham.
I also have cheese for dairy, and bread for grains.
For my drink, I chose coffee flavoured milk as it gives me calcium and it is also my favourite milk flavour.
The ingredients:
-A few pieces of lettuce
-One slice of cheese
-A few ham slices
-Two pieces of bread
-A glass of milk of your choice
Instructions:
1)Take 1 piece of bread and put it on your plate.
2)Put all your ham on the bread.
3)Place your cheese on your ham.
4)Put your lettuce on your cheese.
5)Place your other piece of bread on top of your lettuce.
6)Take a glass/cup and pour your milk inside.
7)Enjoy!:)]]> 2022-06-06 00:45:31 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211619918 Estelle ( NTSS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211620169 vegetable: lettuce
fruit: dragonfruit
meat and others: egg
brown rice or wholemeal bread: bread]]> 2022-06-06 00:46:02 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211620169 https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211626183 Today I ate something simple toast bread and a cup of milo
Grains:toast wholemeal bread
Drink:milo]]> 2022-06-06 00:56:13 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211626183 Aasitha (NTSS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211628968 vegetables : tomato
fruits: apple
grains: bread
meat: -
protein:egg
drink: plain water]]> 2022-06-06 01:00:50 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211628968 breakfast: wint shwe sin htut ntss https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211629339 vegetable: the slice of vegetable in the other bread
grains: bread 
protein: ham and cheese
drink: water

]]> 2022-06-06 01:01:24 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211629339 Breakfast-Samantha Lim (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211631295 Egg Mayo Sandwich with Milk]]> 2022-06-06 01:04:26 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211631295 Breakfast-By Kervonne(RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211645854 Vegetables: Tomato
Fruits: Blueberries
Proteins: Ham, Egg
Grains: Wholemeal Wrap
Drink: Milk]]> 2022-06-06 01:26:30 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211645854 Lau Ezen (MGS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211651373 Step 1: crack 2 eggs and beat
Step 2: cut bread into 4 slices
Step 3: coat the bread in egg mixture 
Step 4: heat up frying pan and add oil
Step 5: fry the bread for about 1 minute]]> 2022-06-06 01:36:36 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211651373 Breakfast: Alexia Lim Rulang Primary School https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211698990 My Healthy Plate
Fruits: Cherries
Fiber: Cereal
Drink: Plain Water
Usually, during breakfast, I don't eat vegetables at breakfast:D]]> 2022-06-06 02:46:15 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211698990 CHARI JOY E ( MGS ) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211752280
I have prepared a simple salad, scrambled eggs and a sausage croissant.

Ingredients:
Vegetables - lettuce
Fruits- cherry tomatoes
Grains- croissant
Protein - scrambled eggs and chicken sausage
Drink- cup of fresh milk
]]> 2022-06-06 04:00:49 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211752280 My healthy breakfast by Angel Lew RPS https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211759870 Vegetables: Cherry tomatoes and cucumber
Fruits: Strawberries and blueberries
Grains: Toast
Proteins: Scrambled eggs
Drink: Milo ]]> 2022-06-06 04:13:10 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211759870 Lunch-Samantha Lim (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211767860 2022-06-06 04:26:03 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211767860 Breakfast-Por Hong Mun (HPPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211768518 Grains: cereal
Ingredients: Some cereal and milk]]> 2022-06-06 04:26:59 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211768518 Lunch-Emma Lee https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211770600 My sandwich consists of:
Grains-Wholemeal bread
Protein-Egg
Dairy-Cheese
Fruit-Apple(not shown)+Tomato
Vegetable-cucumber(not visible)
Drink-Iced Water]]> 2022-06-06 04:29:40 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211770600 Zoey Chan https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211773573 Vegetable: Spring onion (in the rice)
Protein: chicken
Fruit: banana 
Soup: black bean
Grains: fried rice]]> 2022-06-06 04:33:33 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211773573 Lorraine Lim MGS https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211777401 Vegetables: carrot,green beans
Grains:rice]]> 2022-06-06 04:39:41 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211777401 Lau Ezen (MGS) (2nd post because first one was wrong) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211792486 whole meal: bread
protein: egg

]]> 2022-06-06 05:03:59 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211792486 Felisha Lai (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211796732 Vegetables: Bok choy, Chinese cabbage, and bean sprouts
Fruits: rambutans and rock melon
Grains: Brown and white rice
Protein: Chicken
Drink: Plain water]]> 2022-06-06 05:12:05 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211796732 Claire Ang (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211799025 Vegetable: Carrot,corn,potato,tomato,long bean, onion and cabbage
Fruits:Tomato
Protein:Fish
Grain: Corn
Drink: Plain water ]]> 2022-06-06 05:16:09 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211799025 Jacqueline (NTSS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211813360 Orange juice and chocolate bread
Vegetable: None
Fruits: Orange
Grains: Bread
Protein: Chocolate
Drink: Orange juice]]> 2022-06-06 05:39:54 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211813360 Mdm Nadia (HPPS) nurulnatashaashley22 https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211859472 My LUNCH healthy plate
Vegetables: Frozen mixed vegetables and yellow capsicum
Fruits: No fruits
Grains: Dry noodles, boiled
Protein: Eggs, Nuts and Dried Anchovies
Drink: Plain water 
]]> 2022-06-06 06:45:22 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211859472 Zoey Chan RPS https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211892529 Vegetable: spring onion (in the rice)
Fruit: banana
Grains: fried rice
Soup: black bean soup
Chicken: fried chicken]]> 2022-06-06 07:06:59 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211892529 Sera Foo (methodist girl's school) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211894141 here is my breakfast
Vegetables- Tomato
Protein- omelette
Drink/diary- Milk and cheese
Fibre- breAD
Meat- ham
omelette just egg nothing else added

]]> 2022-06-06 07:09:02 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211894141 Precious (NTSS) preciouschua2008 https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211984228 Vegetables: Lettuce
Fruit: Apple
Grains: Bread 
Protein: Sausage
Drink: Plain water ]]> 2022-06-06 08:59:30 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2211984228 Dinner-Samantha Lim (RPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2212125996 My yummy dinner!

Vegetable: A lot of garlic 
Protein: Egg, Tofu and Meat
Grains: Rice 
Drink: Herbal Tea

My mother cooked this dish with me.It’s called ‘Lor Bak’.😊]]> 2022-06-06 12:05:48 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2212125996 Elisabeth Rose Koo MGS https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2212272772 My healthy plate lunch

Vegetables : Onions
Protein : Chicken, Eggs
Grains : Rice
Drink : Plain water]]> 2022-06-06 14:22:52 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2212272772 Esha'al Shaista(HPPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2213051847
Vegtables=Lettuce and Celery

Protein=Chicken

Carbs=Pita bread

Fruits=Mango(Not visible)]]> 2022-06-07 04:26:45 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2213051847 Tay Ming Xuan HPPS https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2213134248 My healthy plate:
Fruit: Oranges
Grains: Cereal
Vegetables: Lettuce
Drinks: Apple juice

]]> 2022-06-07 05:51:23 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2213134248 Breakfast--by Amelie (HPPS) https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2246818687 Vegetables: none
Fruits: (not shown) oranges
Grains: enriched white bread
Protein: eggs
Dairy: cheese
Drink: Plain water
Sauce: tomato ketchup]]> 2022-07-20 09:33:11 UTC https://padlet.com/pek_ming_rang/v1n9jv0atutiyr4f/wish/2246818687