Fitness Padlet by Ava Doubek https://padlet.com/doubava/v1fhnisic0fs Made with chicken nuggies en-us 2018-09-24 18:13:52 UTC 2025-11-11 09:08:25 UTC hello@padlet.com Physical Benefits doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285202068 2018-09-24 18:27:07 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285202068 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285202332 2018-09-24 18:27:37 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285202332 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285202616 2018-09-24 18:28:05 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285202616 Mental Benefits doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285203283 2018-09-24 18:29:14 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285203283 Social Benefits doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285203451 2018-09-24 18:29:33 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285203451 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285203992  ]]> 2018-09-24 18:30:23 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285203992 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285718782 2018-09-25 18:22:29 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285718782 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285720278 2018-09-25 18:24:59 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285720278 kopppete https://padlet.com/doubava/v1fhnisic0fs/wish/285720344 2018-09-25 18:25:05 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285720344 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285721489 2018-09-25 18:27:03 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285721489 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285725090 2018-09-25 18:33:12 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285725090 kopppete https://padlet.com/doubava/v1fhnisic0fs/wish/285725544 Some physical benefits of exercise include a reduced risk of a heart attack, along with the ability to better manage your weight, and even lower your risk of falls. 
This citation shows physical benefits of exercise.

"The regular assistance to burn fat in the body and contributes significantly to weight loss. Exercise also helps to build mass and muscle tone and strengthen the body that increases the physical characteristics of an individual.

 Regular exercise is seen as raising levels of an individual, which in turn help to effectively perform energy. Exercise contributes significantly to improving the skills and agility of an individual."
https://www.huffingtonpost.com/entry/mental-and-physical-benefits-of-exercise_us_57d6341be4b0f831f70722f8

]]> 2018-09-25 18:34:04 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285725544 Mental benefits of exercise include stress relief, improved memory, along with the fact that it can prevent depression, anxiety and ADHD. This citation shows mental benefits of exercise. peakmoll https://padlet.com/doubava/v1fhnisic0fs/wish/285830954 "In fact, increasingly robust evidence suggests that exercise is not only necessary for the maintenance of good mental health, but it can be used to treat even chronic mental illness. For example, it is now clear that exercise reduces the likelihood of depression
and also maintains mental health as we age."
https://www.psychologytoday.com/us/blog/what-works-and-why/201803/why-exercise-is-so-essential-mental-health
.
]]> 2018-09-26 02:07:09 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285830954 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285981261 Your self esteem can go up, along with your confidence, making you want to venture out and make new friends. While taking classes at the gym or using the equipment, you can find someone there that shares an interest with you. All of this can help improve your motivation for exercise.

 "Recent findings underline the social benefits of exercise, particularly in relation to improved social and psychological health, with increased feelings of wellness and confidence through social interaction."
https://www.simplysupplements.co.uk/healthylife/fitness-tips/the-social-benefits-of-exercise]]> 2018-09-26 12:48:59 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285981261 doubava https://padlet.com/doubava/v1fhnisic0fs/wish/285982700 2018-09-26 12:51:47 UTC https://padlet.com/doubava/v1fhnisic0fs/wish/285982700 Ways exercise could prevent disease kopppete https://padlet.com/doubava/v1fhnisic0fs/wish/286328827 Regular exercise can help prevent diseases like diabetes, because exercise helps insulin more effectively lower blood sugar levels.



"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. And you need only moderate activity to get results. Research has found that taking a long walk after eating a high-fat meal actually can help reverse damage to blood vessels, "
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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