My swanky padlet by Giannino Giammarino https://padlet.com/ggiamm59/v0xd0815q5dz Made with big dreams en-us 2017-02-23 18:45:45 UTC 2017-02-24 19:09:00 UTC hello@padlet.com Stress; ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155862642 a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances]]> 2017-02-23 18:52:10 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155862642 4 Mental Effects ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155865496 ~ Becoming easily upset, moody and frustrated 

~ Felling very overwhelmed and need top take control  

~ Hard time calming down and thinking straight 

~ Feeling like your self esteem is very low and you aren't good enough]]> 2017-02-23 18:58:17 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155865496 4 Physical Effects ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155869452 ~ Headache

~ Fast breathing 

~ Upset stomach

~ Stiff neck/or tight shoulders

]]> 2017-02-23 19:07:28 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155869452 4 Management Techniques ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155958495 ~ Meditate

~ Breathing Deeply

~ Exercise (walking, yoga)

~ Reaching out and talking to other]]> 2017-02-24 06:10:41 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155958495 ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155959034 2017-02-24 06:20:13 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/155959034 4 Social Effects ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/156113962 ~ Isolation 

~ no relationship 

~ Friends

~ Activities ]]> 2017-02-24 18:47:22 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/156113962 Work Cited ggiamm59 https://padlet.com/ggiamm59/v0xd0815q5dz/wish/156119883 "Stress Effects." The American Institute of Stress. N.p., 04 Jan. 2017. Web. 24 Feb. 2017.


"Stress Symptoms." WebMD. WebMD, n.d. Web. 24 Feb. 2017.

]]> 2017-02-24 19:04:49 UTC https://padlet.com/ggiamm59/v0xd0815q5dz/wish/156119883