Emotional by Paula Ruiz Pulgarin https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2 ESOL en-us 2023-11-17 23:57:39 UTC 2023-11-29 16:09:43 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png Our brain it's like a machine, works sometimes against us, but it's perfect! ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794520704 2023-11-17 23:58:56 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794520704 What do you already do to maintain your well-being in this area? ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794522232 2023-11-18 00:03:48 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794522232 1. It's part of my future that I never going to forget how wonderful it's talk with a professional and how he/she goes through us. 2. Keep reading, searching and helping myself with that advices. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794524166 2023-11-18 00:10:14 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794524166 There are many movies that explain how we can feel better with ourselves even when there are things out of our control. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794525235 2023-11-18 00:13:28 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794525235 How to change in 30 seconds your mood when you feel bad. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794530222 2023-11-18 00:28:35 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794530222 "A joke a day keeps the gloom away!" — Batman (1966) ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794531444 2023-11-18 00:31:43 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794531444 Talk and explore the mind, the creativity and many other things inside our brains. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794532354 2023-11-18 00:34:13 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794532354 What should I do when I'm feeling blue...some ideas ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794917077 2023-11-18 19:14:46 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794917077 Talking openly,helping others, stay connected to your values when you can. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794918730 2023-11-18 19:20:48 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794918730 These tips are really important for our emotions. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794920638 2023-11-18 19:26:07 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794920638 Helpfull when you really need concentrate and finish a task. Having pending tasks mentally exhausts your emotions, because you want to solve something but you can't concentrate. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794921591 2023-11-18 19:29:32 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794921591 Books can be a huge tool for us to travel to many places even when you are sitting in a small city. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794927361 2023-11-18 19:48:23 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2794927361 Research has found that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795014449 2023-11-18 23:47:01 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795014449 There are options of music that can help you to feel deep or connect your emotions with the lyric. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795015706 2023-11-18 23:53:19 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795015706 The message of this film is that each emotion builds our personality and it is important to know what you are feeling but also involve all emotions to neutralize the strongest emotion of that moment. ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795017913 2023-11-19 00:03:22 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795017913 1.Words of Affirmation 2.Quality Time 3.Receiving Gifts 4.Acts of Service 5.Physical Touch ruizpulgarinpp https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795019112 2023-11-19 00:09:44 UTC https://padlet.com/ruizpulgarinpp/v0x0bi7nr9dqkqc2/wish/2795019112