Level Up Your Life by Ryan Barnett https://padlet.com/rbarnett21/v0hazug0qvga1ud9 Think-Pair-Share en-us 2025-04-22 14:42:04 UTC 2025-04-22 15:44:42 UTC hello@padlet.com https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419870305 Do things in advance

]]> 2025-04-22 15:21:22 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419870305 Ask God for guidance https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871128 2025-04-22 15:22:00 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871128 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871174 Do things in advanced do not procrastinate.

]]> 2025-04-22 15:22:02 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871174 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871298 Go to bed earlier

]]> 2025-04-22 15:22:07 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419871298 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419872125 Read more

]]> 2025-04-22 15:22:43 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419872125 Pray before going to bed https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419872785 2025-04-22 15:23:04 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419872785 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873005 Shut off screens 30min before bed

]]> 2025-04-22 15:23:13 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873005 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873058 Leave time for yourself to do something fun

]]> 2025-04-22 15:23:15 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873058 Nightly walk before bed https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873528 2025-04-22 15:23:26 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419873528 Meditate https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419874360 2025-04-22 15:24:01 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419874360 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419874368 Distract yourself from stressful situations

]]> 2025-04-22 15:24:01 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419874368 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419875059 Acknowledge and reject any negative thoughts or feelings

]]> 2025-04-22 15:24:34 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419875059 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419876849 Take the time to release any built up stress if it is helpful

]]> 2025-04-22 15:25:41 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419876849 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877148 been eating terrible

fast food

$5 meals

not enough water

easy to get fast food

enough food just the wrong thing


]]> 2025-04-22 15:25:50 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877148 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877161 I being eating good comfort food. I have cut down in sugar. Barely eating out, however I need to drink more fluids especially water and need to down on caffeine-energy drink. Moreover need to start eating more veggies.

]]> 2025-04-22 15:25:51 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877161 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877328 eat more vegetables

drink more water

eat less fast food

eat enough food in a day


]]> 2025-04-22 15:25:58 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419877328 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419878366 lots of greens, water, protein

]]> 2025-04-22 15:26:36 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419878366 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419878915 Salads. (Once a week)

Fast Food.

Water.

Juices.

Coffee.

Energy Drinks. (Overnight)

Breakfast-Skip lunch. (Dinner)

Lunch- no breakfast (Dinner)



]]> 2025-04-22 15:26:59 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419878915 To be more healthy we need a good nutrition veggies protein and drink plenty of water. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419879237 2025-04-22 15:27:12 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419879237 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419881651 write about your feelings

]]> 2025-04-22 15:28:38 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419881651 Pause and breathe for a moment https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419881957 2025-04-22 15:28:49 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419881957 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419882819 Realize that your not perfect and that’s okay

]]> 2025-04-22 15:29:17 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419882819 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883238 let things go

]]> 2025-04-22 15:29:30 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883238 Talk with trusted friend, family member or therapist. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883245 2025-04-22 15:29:31 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883245 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883802 Ask yourself how you feel

]]> 2025-04-22 15:29:52 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419883802 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419884543 be in touch with your emotions and learn what’s good for you

]]> 2025-04-22 15:30:21 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419884543 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419886541 back away from things that make you feel bad

]]> 2025-04-22 15:31:34 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419886541 Eat more veggies https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419886561 2025-04-22 15:31:35 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419886561 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887117 cut friendships that don’t do you any good

]]> 2025-04-22 15:31:55 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887117 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887605 too much things to think about causes you not to sleep

overthinking causes me not to sleep

]]> 2025-04-22 15:32:15 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887605 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887855 Praise God no matter what is going on

]]> 2025-04-22 15:32:26 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419887855 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419888439 clear your mind of negative thoughts and try to relax

]]> 2025-04-22 15:32:42 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419888439 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419889546 get off tiktok at night

]]> 2025-04-22 15:33:15 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419889546 My stress level is about a 7 out of 10. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419890628 I sleep the normal 6 hours.

Overthinking and stress makes me feel tired when wake up. What keeps me awake at times is screen time /video games.

]]> 2025-04-22 15:33:46 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419890628 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419891240 I don’t have any strong feelings towards what I eat. Although I admit I do not have the most healthy eating habits, I eat enough of a balanced diet to keep myself healthy. As for any recent developments, I missed out on some meals because I was stressed about something unrelated. I am currently working through and fixing my bad habit of missing meals because of stress.

]]> 2025-04-22 15:34:11 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419891240 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895094 Stress level- 6.

Sleep no earlier than midnight. (12a.m)

Things that keep me awake-Overthinking, Hobbies, TV, Social Media, Music, nightmares. Trauma. etc.

]]> 2025-04-22 15:36:28 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895094 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895512 drink lots of water

]]> 2025-04-22 15:36:45 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895512 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895920 a persons mood can differ based on how much and what they eat

]]> 2025-04-22 15:36:59 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419895920 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419896875 need to be in the right mindset

]]> 2025-04-22 15:37:19 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419896875 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898163 eat more fruit and vegetables

]]> 2025-04-22 15:37:48 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898163 Make a weekly menu to help stay on track with healthy grocery shopping and daily meals. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898618 2025-04-22 15:38:07 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898618 Add little amount of vegetables to every meal https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898891 2025-04-22 15:38:17 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419898891 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419899098 meal prep

]]> 2025-04-22 15:38:25 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419899098 Swap soda for water https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900051 2025-04-22 15:39:07 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900051 Take daily vitamin/minerals to supplement where lacking. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900194 2025-04-22 15:39:14 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900194 I would say sport people always has a good sleep. https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900575 2025-04-22 15:39:31 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419900575 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419901143 A joy ride

]]> 2025-04-22 15:39:46 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419901143 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902333 Good mood

Play video games and music

Working out

Talk to someone

Walks

Go out for drinks

Joy ride.

Praying

Cleaning

]]> 2025-04-22 15:40:26 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902333 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902876 Avoid using your phone and enjoy your meal

]]> 2025-04-22 15:40:48 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902876 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902957 video games

music

fun things

my girlfriend

driving

praying to god

cleaning


]]> 2025-04-22 15:40:50 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419902957 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419904598 Stress can affect a person’s sleeping habits. Other things like how much energy someone has, if they have taken any naps during the day, or if they are watching something can also affect sleeping habits.

]]> 2025-04-22 15:42:00 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419904598 Money https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419906163 2025-04-22 15:43:15 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419906163 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419906464 Eat more natural food avoiding processed foods

]]> 2025-04-22 15:43:29 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419906464 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419907096 Introvert-Keep to self.

Things to do when not happy: Music, Going for a walk, hobbies, driving at night, praying, Reading The Bible, Window Shopping, Dunkin Dounts (Coffee), Money, etc.

]]> 2025-04-22 15:43:49 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419907096 https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419908389 Some good things to do in order to fall asleep faster is to turn off or block any light sources, to avoid trying to think about things that interest you, to engage in actions that can exhaust your body and mind, and other actions that can desensitize you to your surroundings.

]]> 2025-04-22 15:44:41 UTC https://padlet.com/rbarnett21/v0hazug0qvga1ud9/wish/3419908389