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      <title>Stress Journal by idorenyin inyang</title>
      <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2017-11-08 18:42:24 UTC</pubDate>
      <lastBuildDate>2017-11-21 03:30:07 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>day 1 - environmental</title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/204990066</link>
         <description><![CDATA[<div>Description : People are talking about me , and saying lies about me .<br>My reaction to this was I just keep all my feelings to myself and listen to music because I honestly don’t care that much because it’s just lies &amp; the person that said these things doesn’t matter to me. And I have people that are telling me to keep my head up .&nbsp;<br>To avoid the stressor in the future I’m just going to stop making friends with fake people. When I spot someone is fake I am going to go away and stop talking to themselves and tell them zero personal things. <br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-08 18:44:13 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/204990066</guid>
      </item>
      <item>
         <title>day 2 environmental </title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/206382305</link>
         <description><![CDATA[<div>description : drama&nbsp;<br>there is alot&nbsp; of drama going on in school and people are excluding me out of everything. i’m glad that i am not in the drama but i am also mad that ppl aren’t talking to me because they have an attitude . i didn’t cause you to have that problem so why do you take your anger out on me .To avoid this in the future all i have to do is just not want to be in drama.just exclude myself out of things for my own good, not for my own entertainment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 17:47:51 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/206382305</guid>
      </item>
      <item>
         <title>day 3 -environmental</title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208261942</link>
         <description><![CDATA[<div>description : too much negativity&nbsp;<br>Today many ppl have been really annoying and everything someone says to me has to be negative i’ve gotten zero positive remarks and its bringing me down. i feel like bottling everything up because nobody cares . i know that i willl bounce back . To avoid this problem<br>in the future i would have to just tune out all the negativity and think about the positives that i may have gotten in the past .</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-17 19:05:34 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208261942</guid>
      </item>
      <item>
         <title>Day 4 </title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208373534</link>
         <description><![CDATA[<div>Everyday problem<br>Description : Arguing with mom&nbsp;<br>I have multiple altercations with my mom . She never really is ever happy with me . She always seems to have a problem with everything I’m doing . Nothing I do is ever correct to her even if I do exactly what she says. All me and my mom do is argue .<br>The way i can prevent this from happening on the future is by being quiet when she’s trying to argue , and moving in with my dad&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-18 14:22:58 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208373534</guid>
      </item>
      <item>
         <title>Day 5 </title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208949070</link>
         <description><![CDATA[<div>Everyday probably <br>Description: sports <br>I can’t seem to balance my sports and my school work . I have to stay over for sportsnbut I get home so late that I can’t get home on time and do my homework which mean that I end up doing it later at school in one of my classes . To slice this problem<br>In the future I will try to do my homework then and there in that class or make sure once I get home I drop everything and do it first </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:06:54 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208949070</guid>
      </item>
      <item>
         <title>Day 6</title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208950082</link>
         <description><![CDATA[<div>Environmental&nbsp;<br>Description: my family (dad)<br>My father really doesn’t seem to care about my well being which really hurts and stays on my mind constantly. When ever I need him the most he’s never there . I am completely dependent on my mom . If I need help with something school wise it’s not that important to him . Work is more important than his own child.&nbsp;<br>To solve this problem in the future I should just ask someone else and or do it myself because I want to allow him to work if that’s what he likes to do I’m not going to hold him down and beg him to help me out and be by my side . Or I could just talk to him about how I feel. </div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:12:36 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208950082</guid>
      </item>
      <item>
         <title>Day 7 </title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208950732</link>
         <description><![CDATA[<div>Catastrophe&nbsp;<br>Someone in my church got killed and this person was really close to me , I found myself in a really deep and down position in my life . But to prevent myself from going into that deep state of sadness , by not focusing on it . And try to not let it hurt me .</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:18:08 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208950732</guid>
      </item>
      <item>
         <title>Day 8</title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951033</link>
         <description><![CDATA[<div>Catastrophe <br>My aunt got in a car accident and is unable to walk the doctors say they dont know that if she will ever be able to walk again . This really saddens me . When I first heard it I was in a state of denial because I really never believed that she would ever be in a place that she is in right now . To prevent myself from stressing like how I am now is by not focusing on it focus on something less stressful like school</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:20:53 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951033</guid>
      </item>
      <item>
         <title>Day 9</title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951393</link>
         <description><![CDATA[<div>Catastrophe&nbsp;<br>My cousin tried to commit suicide and I am really broken . I feel like she was my last hope and I almost lost her . I’ve lost so many people in my life that at this point its as if everyone is going to leave at a point . How I reacted to this was my crying and getting mad .I feel like I could prevent myself from feeling like this constantly by not focusing on the stressors , but focusing on the non - stressors .</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:24:16 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951393</guid>
      </item>
      <item>
         <title>Day 10 </title>
         <author>idorenyininyang12</author>
         <link>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951713</link>
         <description><![CDATA[<div>Everyday problem<br>I have a dog and I have to continuously walk her and walk her and walk her . Just because of my mom . She forced me to walk her in the cold weather . I have work to do and homework so I don’t have time . She yells at me about not walking the dog . My reaction is just ignoring her yelling at me . I can fox’s this by just simply walking the dog . Then doing my work later but just walk the dog fast .&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-21 03:27:23 UTC</pubDate>
         <guid>https://padlet.com/idorenyininyang12/v09lm2e4uqf6/wish/208951713</guid>
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