ANSWER:

   Regular exercise is believed to be the most effective method to enhance both physical and mental health. In my point of view, I partly agree with this opinion and  I also believe that a well-balanced diet is equally essential.

      On one hand, the majority of people these days choose to do regular exercise because of its various benefits. Not only does it help us to  strengthen muscles but it also boost our immune system, which makes us less likely to come down with illnesses. Furthermore,it’s a matter of fact that doing physical exercise improves mental health and reduces stress and tension, helps us have better sleep in order to be energetic everyday.

      On the other hand, a sensible and balanced diet also plays an crucial part in our life. Firstly, a nutritious diet is important in preventing diseases. Food poisoning, obesity and even some incurable diseases such as cancer can happen to people as a consequence of consuming dirty foods and inappropriate eating habits.  Secondly, a healthy diet also increase one’s productivity. By eating nutritious foods to store their energy,people are capable of performing well and achieving the best results in their schools or workplaces. 

        To summarize, it’s not just only daily exercising that contributes to our physical, mental health and abilities to work or learn, but a suitable and appropriate food intake also make our life healthier and happier.