Beliefs About Feelings_Adapted from Onward by Elena Aguilar by https://padlet.com/ralmonte7/uztp7wud5rrl5o0q en-us 2021-04-09 14:47:25 UTC 2025-11-16 00:12:14 UTC hello@padlet.com 1. Sharing my feelings with others helps me to feel connected, seen, and less alone. This can be helpful to me. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400204483 2021-04-09 14:49:31 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400204483 2. Telling others that I am feeling bad is a sign of weakness. Letting others know how I feel is risky. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400207822 2021-04-09 14:50:12 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400207822 3. It’s not appropriate to talk about feelings at school or work. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400211484 2021-04-09 14:51:01 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400211484 4. If I tell other people how I feel, I am afraid that they won’t care and dismiss me. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400224081 2021-04-09 14:53:51 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400224081 6. I often cannot control my emotions. Being emotional makes me feel out of control. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400227169 2021-04-09 14:54:34 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400227169 7. If I feel too good, something bad will happen. I often think "this is too good to be true." ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400239674 2021-04-09 14:57:19 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400239674 8. Feelings are neither good nor bad. They are a part of life and they give me information about what might be going on. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400243681 2021-04-09 14:58:10 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400243681 5. I often look for approval from others for my feelings to feel valid or reasonable. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400249367 2021-04-09 14:59:24 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400249367 9. Other people have a better handle on their emotions than I do. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400257724 2021-04-09 15:01:27 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400257724 10. There is a right way to feel in every situation. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400259720 2021-04-09 15:01:56 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400259720 11. Negative feelings are bad and don’t help me. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400262434 2021-04-09 15:02:28 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400262434 14. There is a difference in the way that people of different genders experience and express emotions and feelings. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400287402 2021-04-09 15:07:49 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400287402 15. Growing up I often heard that boys/men should not cry or show emotion. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400305059 2021-04-09 15:11:32 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400305059 16. It feels like girls/women can be overly emotional. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400309517 2021-04-09 15:12:30 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400309517 12. If an emotion is painful, it often results in a bad attitude, so I avoid it. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400318729 2021-04-09 15:14:35 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400318729 13. If I ignore a feeling or distract myself from my emotions, the feeling will go away. ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400329388 2021-04-09 15:16:55 UTC https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1400329388 Copying Padlet Directions (delete before sharing) ralmonte7 https://padlet.com/ralmonte7/uztp7wud5rrl5o0q/wish/1425743495 To copy this padlet and use it with your own students/participants, press the "REMAKE" option on the top right corner of the webpage. Be sure to click the Copy Design and Copy Posts check-boxes before clicking submit. You may also rename your padlet and change the description as well.

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