Firstly, it helps strengthen the teamwork among the people you do not know because in the video, paddling through the waters need teamwork in order for the team to move out of the strong current of water. Additionally. Without teamwork, the things that we put in together, even when one puts all the effort he or she has, it does not help with the team as a team is a group and not a personal effort. Personally, i have attended a similar activity at outward bound Singapore, doing kayaking. This sports require teamwork in order for the movements of the raft. At the start, my team and i did not really have any much teamwork and do not know each other well until we communicate with each other, which brings me to my next point, communication. I have learnt that teamwork is really important to acquire the accomplishment of the task you are doing.

In the video, there is a group of people on the raft going through a fierce current with rocks beside them. They were paddling through the extreme complicated course. I think the benefits are, it helps to strengthen the teamwork among the people you do not know, it also helps with communication and lastly it offers physical health benefits.

Firstly, it helps strengthen the teamwork among the people you do not know because in the video, paddling through the waters need teamwork in order for the team to move out of the strong current of water. Additionally. Without teamwork, the things that we put together, even when one puts all the effort he or she has, it does not help with the team as a team is a group and not a personal effort. Personally, i have attended a similar activity at outward bound Singapore, doing kayaking. This sports require teamwork in order for the movements of the raft. At the start, my team and i did not really have any much teamwork and do not know each other well until we communicate with each other, which brings me to my next point, communication. I have learnt that teamwork is really important to acquire the success of the task you are doing.

Secondly, it helps with communication between different people on the raft. While paddling through the harsh conditions in the water, team members need to communicate with each other to accomplish that task that we are given by the end of the journey. To add on, without communication the group will fall apart as people would have different perspectives and want to do it their way and would also not communicate well which will lead to downfall and arguments.

Lastly, while on the raft, it will strengthen your muscle in your body due to the paddling through the extreme wave in the river and better blood flow though your blood.This can also keep your body healthy due to the scorching sun, it gives you sufficient vitamin D into you body. Moreover, this will help burn excessive fats from you and your teammates, keeping you fit and strong. This is because the body will burn the excess fats due to exchanging huge amount of energy from paddling on the raft throughout the journey.

To conclude, i think that going out and play these activities has benefits. Such as the teamwork that is put in, as well as the communication in between the teammates. It would also helps with the physical health. 

The benefit for Other perspective like the barista will gain knowledge, skill and make coffee art turn out pretty and the smell of coffee is pure and satisfying to make. This is because they will understand different kind of coffee smell and understand the different ways of coffee making. In addition, my mother is a regular caffeine consumer and i often hear her talk about how caffeine makes her feel more fresh and energetic throughout her day.

Others that are similar to coffee making will be tea making. Unlike coffee making where you grind the coffee beans into power following up on pouring of hot water, tea making requires a tea bag and you would have to place the tea bag into a cup then adding hot water into it. The herbs inside the tea bag would dissolve with the hot water and the colour of the tea would change following up with the aroma of the smell. 

I can conclude that coffee making is enjoyable due to the fact that we can escape from our stressful lives and it’s a coping mechanism. 

be the kayaking. Kayaking is a strenuous activity which requires most of the arm muscles in order to perform well in it. We had to traverse large distances of up to 5 kilometres across the waters. It was not an easy task to accomplish, especially with the raging water currents going against us. It took a long 2

hours to finally reach the end.

          Sports help us to build up our bond with friends. Some people may think that they cannot bond with one other that has different opinion about the same sport activities that they are interested in. However knowing those who are ace in the activities will give a benefits to them because they can learn more and refine more. They can recognise their strength and weaknesses and with friends that has more experience will help them change with weaknesses into strength. It can help them be better in the activities and look professional playing them. They can be more sporty, healthy and stronger when they continuously improve from those who are expert in the sports. 

Another benefit is that it allows people to enjoy more of such activities thus causing them to come out of their homes to do more of the activities.one such activity is kayaking.kayaking is almost the same as whitewater rafting but it is safer as you are rowing your kayak out in the sea instead of a river where there is rocks around.another reason why people would also enjoy kayaking is that they can row their kayak at their own pace instead of having to always row.in whitewater rafting,u have to keep on rowing in order not  to tip the raft over while in a kayak you can row at your own pace as your are not going down a river in a very fast rate of speed so u do not have to constantly row your kayak thus allowing you to enjoy the scenery more. To sum it all up, various activities such as the one shown in the video and kayaking are both very efficient in terms of providing such benefits.