https://padlet.com/estert1/uyy1oc06bsnr34ve Anotações de caminhadas diárias e exercícios físicos. en-us 2021-11-25 18:41:47 UTC 2024-11-10 03:04:01 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923794628 2021-12-01 21:04:17 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923794628 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923795589 2021-12-01 21:05:07 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923795589 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923796346 2021-12-01 21:05:45 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923796346 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923800447 2021-12-01 21:09:16 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1923800447 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1934511648 2021-12-07 20:41:21 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1934511648 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1934515346 2021-12-07 20:44:01 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1934515346 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1938688347 2021-12-09 16:46:00 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1938688347 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1939205389 2021-12-09 21:52:15 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1939205389 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945551625 2021-12-13 20:46:21 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945551625 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945554025 2021-12-13 20:47:44 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945554025 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945561020 Durante a primeira etapa já percebi mudanças positivas no meu condicionamento físico, além disso, me senti mais disposta durantes os dias, com mais energia e ânimo. ]]> 2021-12-13 20:51:38 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1945561020 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1952293181 2021-12-16 17:24:41 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1952293181 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1952294241 2021-12-16 17:25:13 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1952294241 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973277189 2022-01-04 01:49:57 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973277189 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973277905 2022-01-04 01:50:30 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973277905 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973278719 2022-01-04 01:51:10 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973278719 estert1 https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973298178 Durante os 14 dias de caminhada iniciante consegui percorrer 67,1km, o que foi muito bom para mim, pois percebi mudanças significativas no meu condicionamento físico, além de ter aliviado meu estresse diário e, também aumentado minha disposição física. Portanto, o desafio se mostrou bastante importante para a minha saúde, uma vez que, me incentivou a voltar a praticar exercícios físicos e melhorar a minha alimentação.]]> 2022-01-04 02:06:13 UTC https://padlet.com/estert1/uyy1oc06bsnr34ve/wish/1973298178