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      <title> Secondary PE (3rd-5th) by </title>
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      <language>en-us</language>
      <pubDate>2021-03-14 19:27:45 UTC</pubDate>
      <lastBuildDate>2023-03-03 11:05:09 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>FITNESS</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933070</link>
         <description><![CDATA[<div>Can you identify which sports requires muscular strength? </div>]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Muscular Strength is</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933071</link>
         <description><![CDATA[<div> the amount of force a <strong>muscle</strong> can produce with a single maximal effort. The size of your <strong>muscle</strong> fibers and the ability of nerves to activate <strong>muscle</strong> fibers are related to <strong>muscle strength</strong></div>]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Video about Muscular Strength</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933073</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Video</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933074</link>
         <description><![CDATA[<div>If the video does not play. Try using personal device and pull it from youtube</div>]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>5 components of Physical Fitness</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933076</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Invisible Weights</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933091</link>
         <description><![CDATA[<div>If allowed by parents you can use cans of vegetables or bottles of water to substitute for weights(NOT MANDATORY). Follow  the directions to complete each exercise below</div>]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Application</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307933092</link>
         <description><![CDATA[<div>Remember to do your Best!!!</div>]]></description>
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         <pubDate>2021-03-14 19:27:45 UTC</pubDate>
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         <title>Warm Up</title>
         <author>joeyfootman1</author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1307968393</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-14 19:46:17 UTC</pubDate>
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         <title>Trinity Jay</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1311871538</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-15 17:14:28 UTC</pubDate>
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         <title>john </title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1329632519</link>
         <description><![CDATA[<div>site do not work<br><br></div>]]></description>
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         <pubDate>2021-03-19 13:13:58 UTC</pubDate>
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         <title>john</title>
         <author></author>
         <link>https://padlet.com/joeyfootman1/uyoelxs75256w5xd/wish/1329669805</link>
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         <pubDate>2021-03-19 13:22:05 UTC</pubDate>
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