1. Priority

   • Before we begin, can you share with me more about yourself such as what are you currently doing now?

   • Can you share with me what are the challenges you are facing?

   • What does your typical day look like on a weekday (with school)?

   • Who is currently living with you?

   • What are some areas that are important for you and you would like to focus on?

   • Imagine an ideal day for you, how would it be?

   • How are you feeling in terms of energy and motivation to address these matters right now?

2. Reality

   • What are your top 3 priorities at the moment?

   • Have you tried any strategies to address this issue?

   • Have you considered any ideas for potential actions or solutions?

3. Opportunities

   • How do you exercise with?

   • Have you exercised with your friends and family?

4. Plan

   • What would you like to work on first?

   • How do you see yourself incorporating the chosen option into your daily routine?

   • When do you think you could make a start with the option you've decided on?

5. Evaluate

   • On a scale of 1 to 10, how comfortable do you feel about carrying out your plan?

   
   

Client: Sabrina

Observer: Serica, Keith