Clonage de Charge Glycémique by Manuel Fux https://padlet.com/manuelfux1216/uydk2e9x7fxegypm en-us 2025-10-28 08:07:05 UTC 2026-04-22 15:45:18 UTC hello@padlet.com Lisez ce document en pièce manuelfux1216 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200938 2025-10-28 08:07:05 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200938 Exemple de calcul pour 1 aliment isolé manuelfux1216 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200940 Formule :

CG=(IG×glucides disponibles dans une portion)÷100

Exemple :

CG=(60×25)÷100=15CG =

➡️ Charge glycémique = 15 → modérée

]]> 2025-10-28 08:07:05 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200940 Calculer un repas complet manuelfux1216 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200941

Repas :

  • Riz basmati cuit (150 g)

  • Légumes verts comme brocoli (200 g)

  • Filet Poulet grillé (150g)

  • 1 yaourt nature (125 g)

]]> 2025-10-28 08:07:05 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3654200941 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844215415 J’obtiens 27,67

]]> 2026-03-29 15:13:51 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844215415 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844217976 24,59 environ

]]> 2026-03-29 15:18:38 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844217976 30,4 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844222311 2026-03-29 15:25:57 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3844222311 https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3879878147 Riz basmati: 24,5

brocoli cuit: 2,58

Poulet: 0

yaourt nature: 2, 55

Total: 29,19 de charge glycémique

]]> 2026-04-22 15:45:17 UTC https://padlet.com/manuelfux1216/uydk2e9x7fxegypm/wish/3879878147