"Earth provides enough to satisfy every man's needs, but not every man's greed." - Mahatma Gandhi

ARTICHOKES WITH CLAMS

Ingredients (4 people)

8 pc. artichokes

600 gr. clams

2 cloves of garlic

2 tbsp. flour (if you are celiac add cornstarch)

400 ml. water

50 ml. White wine

Extra virgin olive oil

Fresh parsley

Salt

"Let food be thy medicine and medicine be thy food." - Hippocrates

LEEK CAKE

Ingredients (6 people):

6 leeks

6 green asparagus

150 g mushrooms

1 chive

2 cloves of garlic

100 white wine

6 eggs

300 ml of cream

flour

extra virgin olive oil

salt

pepper

nutmeg

parsley

It's celebrated the 21 of March

This day began in 1969, this was created by Mariano Belmas.

It was organized in Roma.

This they celebrated the important of the life on Planet.

If you want celebrated you can plant a tree, visit a park or go hiking

I think that IS a great day to celebrate in family and a wonderful time to have

the avocado is harvested.

This fruit it's used for a lot of things for example guacamole, this is the recipe:

Guacamole

-2 avocados -1/4 green pepper

-30g of fresh onion -1/2 lima

-50g of tomatoe -coriander

-salt

To make the guacamole you must mix the avocado with the rest pf ingredients and enjoy it!!

World Vegetarian Day is dedicated to the vegetarian diet, which consists mainly in vegetables and legumes. The vegetarian diet accepts derivatives of animals, such as eggs, honey and dairy products, but it avoids meet and fish at all for ethical and health reasons. It is very important for our planet, because meet and fish industries produce a lot of CO2, dangerous for the Earth.

World Vegetarian Day is in autumn. It is essential to remind how local and seasonal products have a footprint on the environment. In this season you can find _pumpkin, you must prefere it: maybe you can make lentil soup with pumpkin, pepper, coconut milk and rosemary. It’s a recipe from my grandma, so try it and let me know!

Many cakes, pastries, and cooking recipes are loaded with processed sugar and unhealthy fats. Replacing the sugar with honey recipes is a simple and healthy alternative to curb your sugar cravings, without the added guilt!

Royal jelly

Royal jelly is a substance secreted by honey bees with anti-inflammatory and antioxidant properties. How royal jelly actually benefits human health isn't well understood. Small human studies have found royal jelly can help reduce cholesterol, blood sugar, PMS symptoms, menopause symptoms, and chemotherapy side effects.

The International Day of Tropics wants to remind how important are these regions and how we must respect people who live there.

We celebrate this day on summer, when you can find an important amount of tropical food. For example, have you ever tried Banana Bread?

Banana bread is a cake made with ripe bananas, cinnamon, eggs, oil, sugar and milk. Mix these ingredients together, bake it at 180 degrees for about 30 minutes and you’ll try a delicious no-waste recipe for your breakfast and snacks!

Many aquatic plants are also used for medicinal purposes. Aquatic plants have a really very fast growth rate, and therefore it is possible to produce food at a negligible cost.

Caramelized Garlic-Chili Lotus Stems With Mung Bean Noodles

3 medium-sized fresh lotus stems, peeled

6 cloves garlic, minced

4 tablespoons mildly hot red chilis

1 1/2 tablespoons vinegar

1 1/2 teaspoons salt, divided

2 tablespoons brown sugar

1/2 teaspoon paprika (for color)

2 green onion stalks, finely chopped

6 basil leaves, torn into smaller pieces

1.76 ounces mung bean noodles/cellophane noodles

1 teaspoon sesame oil

3 teaspoons sesame seeds, lightly dry roasted

2 1/2 tablespoons corn or safflower oil

November is in Autumn. During this season you can find figs..Do you like them? Well, you can make a jam following this recipe!

Cook a bowl of figs with sugar and a little bit of lemon juice. Mix gentle and then add 1/2 cup of water. Wait for 30 minutes, low heat, conserve in the fridge and consume it in 4-5 days!

(<a href="https://www.freepik.com/free-vector/international-mountain-day-banner-design_34176087.htm#fromView=search&page=1&position=1&uuid=6ab7911e-0d69-4bf9-aac6-9ad45de053ed">Image by brgfx on Freepik</a>)

Quote: After climbing a great hill, one only finds that there are many more hills to climb.

RECIPE TO REDUCE FOOD WASTE - CHICKEN & VEG SOUP

Make sure you save the chicken carcass after your Sunday roast to make the delicious stock for this soup. This recipe is also amazing for using up any bits of vegetables.

Ingredients (6 people)

• 1 large onion

• 1 leek

• 2 sticks of celery

• 2 carrots

• 2 courgettes

• 200 g cooked chicken

• olive oil

• 50 g frozen peas

• 1 bunch of fresh flat-leaf parsley

• CHICKEN STOCK

• 1 large onion

• 1 chicken carcass and bones

• 2 carrots

• 5 black peppercorns

“Anyone can be a fisherman in May." - Ernest Hemingway

SALMOREJO SOUP AND ANCHOVIES

Ingredients (4 people)

For the soup:
50g one-day-old bread
3 tablespoons white wine vinegar 
500g ripe washed tomatoes, skin on
2 tins MSC certified anchovy fillets in oil - drained
1 clove garlic, peeled
1 pinch of salt
½ cup Spanish extra virgin olive oil (plus, a little extra to garnish)
3 hard-boiled eggs, peeled and finely diced
50g Spanish Iberico ham, finely chopped
For the toast:
4 long red peppers
8 thin slices of baguette
8 marinated anchovies