Chemistry/Biology Chapter 1.1 Importance of Good Nutrition by https://padlet.com/ronaldoyee_161/uy17vdi5ptm6 en-us 2016-05-13 10:53:42 UTC 2025-10-05 22:53:32 UTC hello@padlet.com What is nutrition ronaldoyee_161 https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110863539 Nutrition is the study of food, how it nourishes our body and influence our health.
The wellness of a person refers to health of a person physically, emotionally, socially, occupationally and spiritually]]> 2016-05-14 07:34:58 UTC https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110863539 Importance of good nutrition ronaldoyee_161 https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110863600 Good nutrition improves health, allows one to have a healthy body weight and gives us energy and vitality. 
A healthy diet can reduce the chance of contracting a disease.
Poor nutrition reduce one's immunity, making him vulnerable to diseases, impair the development of ones physical and mental productivity and reduce one's productivity]]> 2016-05-14 07:37:11 UTC https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110863600 What is a healthy diet ronaldoyee_161 https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110864945 A healthy diet is one that is adequate, balanced, moderate and varied.
A healthy diet provides a proper combination of energy and nutrients.

One should eat enough quantity of food so that there is enough energy, nutrients and fibre to maintain one's health
One should also eat a combination of food that provide the proper balance of nutrients so that they can maintain health their health 
To maintain a healthy weight, one should eat the right quantity of food; one cannot lead a healthy lifestyle if he eat too much or too little food
No single food meet all nutrients needs, therefore, one should eat a variety of food. One should try new types of food on a regular basis. This ensures that one consumes a variety of nutrients the body requires.]]> 2016-05-14 08:26:09 UTC https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110864945 Why study nutrition ronaldoyee_161 https://padlet.com/ronaldoyee_161/uy17vdi5ptm6/wish/110865736 To reduce the risk of contracting diseases and to increase knowledge about nutrition

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