Learning and Developing Lifelong Wellbeing Skills - Practical Breathing Exercise and Reflection by Lindsay Randall https://padlet.com/s1428145_1/uxxf9ply2754lzuv Please use this Padlet to reflect on your experience of engaging with the open access breathing exercise. en-us 2025-04-03 13:34:21 UTC 2025-04-10 22:05:19 UTC hello@padlet.com https://padlet.net/icons/8.0/png/2601.png How did you feel before you completed the exercise? s1428145_1 https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394522351 2025-04-03 13:43:46 UTC https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394522351 How did you feel after you completed the exercise? s1428145_1 https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394526613 2025-04-03 13:46:26 UTC https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394526613 Do you feel that this type of exercise (breath work) is appropriate for you and your wellbeing journey? If yes, why? If no, why not? Please feel free to engage with any literature you may have encountered in the course in your reflection here. s1428145_1 https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394528067 2025-04-03 13:47:17 UTC https://padlet.com/s1428145_1/uxxf9ply2754lzuv/wish/3394528067