Create Your Own Workout Routine: BIBA PE Snow Day! by Beau Wayland

CHOOSE 3 EXERCISES AND COMPLETE 1 SET OF 8-10 REPETITIONS.

beauwayland — 2020-04-27 01:49:47 UTC

1. Jumping Jacks
2. Running in Place
3. Scissor Kicks
4. Side Jumps
5. Push-Ups
6. Sit-Ups
7. Squats
8. Squat Jumps
9. Burpees
10. Lunges

MY ROUTINE!

beauwayland — 2020-04-27 02:10:34 UTC

KEY TERMS:

beauwayland — 2020-04-27 02:17:15 UTC

Repetition (Rep): One complete motion of an exercise
Set: A group of consecutive repetitions For example, you could say, "I did 5 repetitions of 3 different sets for my routine."
Routine: A fixed program or a sequence of actions regularly followed. In exercise, a routine is a workout consisting of multiple sets of different exercises.
Cycle: A group of sets, that makes up your routine. For our assignment, 1 cycle is 5 repetitions of 3 sets of different exercises. For example, I compete 1 cycle by doing 5 jumping jacks, 5 burpees and 5 leg kicks/lifts.

HOW DO WE TALK ABOUT IT?

beauwayland — 2020-04-27 02:23:30 UTC

1. Look at the definitions in the vocabulary section.
2. If we are choosing three exercises for our workout routine, and we are doing 5 repetitions of each exercise, we would say, "We are going to do 3 sets and complete 5 repetitions for each set. For each set, we will complete a different exercise."
3. How Many Sets Will You Do?
4. How Many Repitions Will You Do During Each Set?
5. Challenge Yourself: See how many extra repetitions you can do? Can you do an extra Set?

JUMPING JACKS

beauwayland — 2021-02-07 13:10:53 UTC

SCISSOR KICKS

beauwayland — 2021-02-07 13:11:41 UTC

YOU CAN ALSO DO THESE STANDING UP.

SIDE JUMPS

beauwayland — 2021-02-07 13:15:17 UTC

FEET SHOULDER WIDTH APART, JUMP OFF OF BOTH FEET, MOVING SIDE TO SIDE (LEFT TO RIGHT, RIGHT TO LEFT) WITH EACH JUMP.

PUSH-UP (MODIFIED)

beauwayland — 2021-02-07 13:17:57 UTC

REMEMBER TO MOVE YOUR BODY UP AND DOWN WHILE KEEPING YOUR BACK STRAIGHT. YOU CAN ALSO DO THESE STANDING UP AND PUSHING OFF OF A WALL.

WALL PUSH-UP

beauwayland — 2021-02-07 13:20:10 UTC

THIS IS EASIER AND RECOMMENDED IF YOU CANNOT DO THE PUSH UPS ABOVE.

SIT-UPS

beauwayland — 2021-02-07 13:22:05 UTC

USE A BUDDY TO HELP YOU DO THESE OR USE A CHAIR OR COUCH FOR SUPPORT BY PLACING YOUR FEET UNDERNEATH.

SQUATS

beauwayland — 2021-02-07 13:26:08 UTC

REMEMBER TO KEEP YOUR FEET FLAT AND ON THE GROUND. MOVE SLOWLY AND FOCUS ON IMPROVING YOUR FORM.

SQUAT JUMP

beauwayland — 2021-02-07 13:27:31 UTC

SAME AS A NORMAL SQUAT BUT YOU WILL JUMP WHEN RETURNING TO A STANDING POSITION.

BURPEES

beauwayland — 2021-02-07 13:28:51 UTC

THIS IS THE MOST CHALLENGING EXERCISE. IN THE PICTURE, SHE IS DOING A PUSH-UP. THE PUSH-UP IS OPTIONAL. REMEMBER TO TAKE IT SLOW AND LEARN HOW TO DO THE BURPEE CORRECTLY BEFORE INCREASING YOUR REPETITIONS.

LUNGES

beauwayland — 2021-02-07 13:33:47 UTC

TAKE A BIG STEP AND MAKE SURE YOUR KNEE TOUCHES THE GROUND. KEEP GOOD POSTURE THROUGHOUT ENTIRE PROCESS.

Happy Snow Day!

beauwayland — 2023-12-12 23:21:09 UTC

BE ACTIVE AND HAVE FUN!

Why are we doing this assignment?

beauwayland — 2023-12-12 23:28:29 UTC

Bonus: Adding cardio to your routine

beauwayland — 2023-12-12 23:33:16 UTC

WHAT WILL YOU EAT TODAY?

beauwayland — 2023-12-12 23:39:05 UTC