PCD4009 INTRODUCTION TO PROFESSIONAL PRACTICE by Miguel Semedo https://padlet.com/miguelsemedo20399/uxtf946b9vqu Miguel Angelo Gomes Semedo Student number: 170065 en-us 2017-12-14 11:34:16 UTC 2023-07-27 05:47:37 UTC hello@padlet.com Prime example of how important it is to take care of what we intake as we not aloud to much of each food component (source B); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216089241 "Dancers may be at increased risk of poor micronutrient status due to their restricted energy intake; micronutrients that deserve concern are iron, calcium, and vitamin D. During training, dancers should give special attention to fluid and carbohydrate intake in order to maintain optimal cognition, motivation, and motor skill performance. For competition/stage performance preparation, it is also important to ensure that an adequate dietary intake is being achieved."

Med Probl Perform Art. (2013) Nutrition and nutritional issues for dancers. [Online] Available from:https://www.ncbi.nlm.nih.gov/m/pubmed/24013282/  [Accessed 14 December 2017]

]]> 2017-12-14 10:09:40 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216089241 Suicide definitely deserves to be taken more seriously in the dance industry, there is talented dancers taking their own life due to the amount of pressure they under (source E); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216105475 "Just over two months ago, one week before the end of the New York City Ballet's winter season, Joseph Duell, age 29, one of the company's principal dancers, took his own life. It is shocking when someone commits suicide and it is shocking when someone you know commits suicide. But when there is a suicide in the midst of a ballet company, the shock is mixed with a bewilderment that shakes our world to its very foundations.

Classical ballet dancers must study from the age of eight for 10 years before they might - just might - move in a way that is interesting and beautiful to watch. As professionals we work 12 hours a day for six days a week. We inhabit an environment of order, routine, discipline, beauty and youth. Our obsessive preoccupation with physical perfection is the external result of a deep, silent and very private spiritual commitment."

The New York Times. (1986) REACHING FOR PERFECTION- THE LIFE AND DEATH OF A DANCER. [Online] Available from: http://www.nytimes.com/1986/04/27/arts/reaching-for-perfection-the-life-and-death-of-a-dancer.html?pagewanted=all [Accessed 14 December 2017]


]]> 2017-12-14 11:19:46 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216105475 Learning the correct terminology for the muscular and skeleton system in a practical lesson would prevent all student at Shockout Arts from injuries (source A); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216109878  1. Frontalis
2. Orbicularis oculi
3. Trapezium
4. Brachioradialis
5. Forearm flexor
6. Brachial
7. Deltoid
8. Serratus anterior
9. Biceps brachii
10. Adductor
11. Rectus femoris
12. Sartorius
13. Tibialis anterior
14. Gracilis
15. Gastrocnemius
16. Pectoralis major
17. Rectus abdominis
18. Linea alba
19. External oblique
20. Tensor fasciae latae
21. Iliopsoas
22. Pectineus
23. Vastus lateralis

Contemporary- Dance (2010) BASIC DANCE ANATOMY. [Online] Available from: http://www.contemporary-dance.org/dance-anatomy.html [Accessed 14 December 2017]]]> 2017-12-14 11:39:59 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216109878 Using your dance ability can be beneficial for other physical activities (source D); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216117481 Bodybuilding.com (2016) Mike Vazquez | Performix Athlete Profile. [Online video] Available from: https://youtu.be/PddiyEe6UEI [Accessed 14 December 2017]]]> 2017-12-14 12:16:35 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216117481 Illegal drugs may improve your performance but also affects your body, taking illegal comes with consciences. There's reasons why illegal drugs are illegal (source E) miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216120391 Life Noggin (2016) What Do Performance-Enhancing Drugs Do To Your Body? [Online video] Available from: https://youtu.be/4rUpX3QSPmw [Accessed 14 December 2017] ]]> 2017-12-14 12:29:19 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216120391 How uniform complements dancers movements (source C) miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216128484 "A look at the relationship between dance and political movements in the twentieth century is presented. Modernist art coexists and indeed thrives in companionship with totalitarian ideologies."

Mary Anne Santos Newhall 2002, "Uniform Bodies: Mass Movement and Modern Totalitarianism", Dance Research Journal, vol. 34, no. 1, pp. 27-50.]]> 2017-12-14 13:02:02 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216128484 Man and woman have to watch how much calories they intake, they both need different amount of it but woman especially have to keep a eye on their calories intake as they gain weight quicker than men (source B); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216130920 "A healthy diet should provide us with the right amount of energy (calories or kilojoules), from foods and drinks to maintain energy balance. Energy balance is where the calories taken in from the diet are equal to the calories used by the body. We need these calories to carry out everyday tasks such as walking and moving about, but also for all the functions of the body we may not even think about. Processes like breathing, pumping blood around the body and thinking also require calories.

So, foods and drinks provide the calories we need to go about our daily lives, but consuming more calories than we need over a period of time will cause weight gain. This is because, any extra calories we consume but we don’t use, will just be stored as fat."

British Nutrition Foundation (2016) A healthy, balanced diet. [Online] Available from: https://www.nutrition.org.uk/healthyliving/healthydiet/healthybalanceddiet.html [Accessed 14 December 2017]]]> 2017-12-14 13:11:40 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216130920 Just as athletes when dancers are dancing they are still strengthening and lengthiness the body but dancer have to look effortless which take tremendous amount of training and skill which athletes struggle to do (source D) miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216138071 DaBestofs. (2014) Misty Copeland: "Ballerinas Are Athletes Too" [online video] Available from: https://youtu.be/h-9TU-zgFzw [Accessed 14 December 2017]]]> 2017-12-14 13:34:49 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216138071 It's crucial that a dance teacher can relate to their student, so that they can help and look after them at important times when a student is struggling as this video shows (source A) miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216141996 DancelifeTV (2013) What Makes A Good Dance Teacher with Roni Mahler. [Online video] Available from: https://youtu.be/TxCeQIuT6Hs [ Accessed 14 December 2017]]]> 2017-12-14 13:45:25 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216141996 It's rare for fire to happen in a dance studio but it's always safe to be ready for at all time (source C) miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216149609 "Create an evacuation plan and post a diagram of it in every room of your studio.  Have a practice drill every now and then and make sure it is done on different days so all your staff will be confident to participate.  Make sure exit signs are clearly marked and prepare for all reasons you may have to evacuate (fire, gas leaks, natural disasters etc).  It is good to have at least a couple (if not all) staff members with first aid certificates. "

The Dance Teacher. (2013) SAFETY IN THE DANCE STUDIO [BLOG] Monday, April 22, 2013. Available from: http://thedanceteacher.blogspot.co.uk/2013/04/safety-in-dance-studio.html?m=1 [Accessed 14 December 2017]]]> 2017-12-14 14:03:20 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216149609 The verities of knowledge, skill, training and style you develop from a dance school you can't gain that no where else. It's a personal experience when your a student at a vacation all dance as dancers would agree with me (source A); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216158246 The Julliard School. (2016) Juilliard Dance Division Overview [online video] Available from: https://youtu.be/v6i1qbEPb64 [Accessed 14 December 2017]]]> 2017-12-14 14:22:35 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216158246 Dance teacher or coaches may have a influence on their female student making them think they are to fat encouraging them to lose more weight which could lead to losing muscle. For example (source B); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216165347 IOC (2010) Healthy Body Image # 3 - Anezka Ruzicka - Gymnastics [online video] Available from: https://youtu.be/Pl2P9VVv6oE [Accessed 14 December 2017]]]> 2017-12-14 14:36:14 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216165347 Anatomical and physiological considerations for the dance forms and genres studied within Shockout Arts miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216216879 (Source A]]> 2017-12-14 16:16:54 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216216879 Nutrition and hydration in relation to training for the dance profession miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216236622 (Source B) ]]> 2017-12-14 16:58:50 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216236622 Injury impact and prevention miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216249063 (Source D)]]> 2017-12-14 17:24:07 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216249063 The physical and psychological considerations of health and wellbeing miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216254913 2017-12-14 17:36:30 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216254913 Risk Assessment miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216260530 (Source C)]]> 2017-12-14 17:49:16 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216260530 It's crucial what we eat, at what time and how much we eat, we may feed our bodies too much or too less(Source B); miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216268133 UPMC (2013) A Dancer's diet. [Online video] Available from: https://youtu.be/gXBQPW5vMCY [Accessed 14 December 2017]]]> 2017-12-14 18:08:16 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216268133 Through the format of a reflective commentary [utilising Microsoft Word [only], you will draw together the above strands through relating them to your own dance practice and knowledge. miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216275415 2017-12-14 18:24:33 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216275415 Total word count 2,342 miguelsemedo20399 https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216275816 2017-12-14 18:25:25 UTC https://padlet.com/miguelsemedo20399/uxtf946b9vqu/wish/216275816