https://padlet.com/Linziwaite/Microtears en-us 2017-09-29 10:50:15 UTC 2017-09-29 13:47:22 UTC hello@padlet.com https://padlet.com/Linziwaite/Microtears/wish/192445667 Micro-tears in muscle fibers are caused when those muscles are exerted.]]> 2017-09-29 13:36:54 UTC https://padlet.com/Linziwaite/Microtears/wish/192445667 https://padlet.com/Linziwaite/Microtears/wish/192446533 When you exercise, you place a lot of stress on your muscles, which causes them to develop very small, microscopic tears in them. If you have ever had, or known someone who has had a torn pec, a torn hamstring, a torn ACL or bicep, this is not the same type of tear. The muscles tear a little. The fibres re align themselves. They become thicker and stronger. ]]> 2017-09-29 13:38:46 UTC https://padlet.com/Linziwaite/Microtears/wish/192446533 https://padlet.com/Linziwaite/Microtears/wish/192447501 One instance of “regeneration” is when you're sore after exercise and your body knits together the micro-tears in your muscles you sustained by working out intensely. In this case of regeneration, the muscle heals stronger than before. ]]> 2017-09-29 13:40:53 UTC https://padlet.com/Linziwaite/Microtears/wish/192447501 https://padlet.com/Linziwaite/Microtears/wish/192450162 Delayed-Onset Muscle Soreness (DOMS) is exercise related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component.]]> 2017-09-29 13:46:03 UTC https://padlet.com/Linziwaite/Microtears/wish/192450162