Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

In conclusion, emotional wellness has a major influence on my real life. It helps me to manage my emotions, face challenges with calmly, and build better relationships with other people around me. By maintaining emotional stability, I can approach life more positively and confidently while striving to become the best version of myself.

To take care of my health, I try to sleep early, drink enough water, and do light exercise such as walking. When my body feels healthy, I can focus better on my studies and do my daily activities more easily.

From my experience ,

I also work after finished dipoma in politeknik and my family teach me to save the money.

In addition, I will make sure that I will maintain my saving for future life after finished degree in UMK and be responsible to manage financial ✊.

In addition, I practice simple habits such as throwing rubbish into the bin, reducing unnecessary waste, and saving electricity and water. These small actions may seem simple, but they help create a cleaner and healthier environment.By caring for my surroundings, I can maintain a better quality of life while also helping to protect the environment.

From my experience :

I enggaging regular exercise such as walking running or sports . Like example , i love to play netball in means time , it will exposes my happines in the sport while i can release the stress. It involves taking cafe of the body to improve overall health

From my experience, when I feel stressed with life, the way to avoid from being negative is to pray and come closer to God. I also practice it by being mindful, staying grateful, and living in a way that feels honest and calm.

Environmental Dimension in my daily life, I try to keep my surroundings clean and comfortable. For example, I always tidy my room and study area so I can focus better. I also practice simple habits such as throwing rubbish in the proper place and i also try to save water and electricity whenever possible. These small actions help create a healthier environment for me. 💖🌱

I am a person who is very sensitive and easily touched. I am also an emotional person. Emotional means someone who feels emotions very deeply and strongly. The emotion that is hardest for me to forget is sadness.

Since my mother passed away, I have been very sad and it is difficult for me to focus on my life. I am an only child and she was the only person I had by my side. Because of that, I feel a very deep sadness in my heart.

But I try to stay strong and accept the destiny that has been given to me. I believe that everything in this world is only a temporary loan. I keep trying to continue my life and fight the deep sadness that I feel.

Thank you to myself for being strong and for trying to control my unstable emotions. I will keep moving forward and try to build a better life for myself.

From my experience, i realized that taking care of my body helps me feel more energetic and focused in my daily activities. For example, wen i exercise or get enough rest, i feel healthier and productive. This shows that physical wellness is important for living a balanced and active life

For example, I always ensure that I am physically healthy by sleeping enough, eating nutritious food, and performing some physical exercises like walking or exercising. When I am physically active, I am able to concentrate in class and can effectively execute my tasks. Hence, physical wellness is significant in enabling me to lead a healthy and productive life.

Based on my life experience, occupational wellness is important to every student because money is a essential needs for everyone. I worked as cathering boy and also as a electrician after my SPM and STPM. I still working whenever I get study holidays after join university. This is because i don't want my parents who are worked hard for my life still working in their older age. So i earn money for my needs.

For example, I might read books about history, politics, or science, and then discuss those topics with others. This can help me to know the knowledge and can aware to current issue

From my experience, losing my grandmother was very painful because she was a source of love, advice, and warmth in my family. Even though she is no longer here, I will always keep the memories of her in my heart.

In my experience, I work as a cashier at a swimming pool. My job is to handle payments, give tickets, and assist customers. Sometimes the place is very busy, but when I manage the customers well and complete my work properly, I feel satisfied and proud. This job also helps me improve my communication, responsibility, and customer service skills. It supports my occupational wellness and gives me useful work experience.

Occupational wellness influenced my real life when I worked at a restaurant. From that experience, I learned the importance of being responsible and committed to my job. I had to come to work on time, follow the instructions from my supervisor, and make sure I did my tasks properly. I also learned how to communicate with customers and work together with my coworkers. This experience helped me become more disciplined and improved my teamwork skills. It also taught me how real working life can help me prepare for my future career.

I usually do not talk much, especially with people I am not familiar with. I also tend to be nonchalant and prefer to observe rather than speak. Because of this, I do not easily socialize with many people.

I prefer making friends with people who are older than me because they tend to be more mature and understanding. I strongly believe in mutual respect. I respect those who respect me, and I do not waste my energy on people who do not.

I also want to delve into the importance of maintaining physical health through a balanced diet, consistent exercise, and adequate rest. In addition, I will learn how to better manage emotions and stress in order to improve mental well-being.

Through this learning, I hope to adopt a healthier lifestyle and reduce the risk of diseases such as diabetes. Overall, I want to make wellness a daily practice to achieve a better quality and meaningful life.