https://padlet.com/krpauole2018/uws0m5zpi7zd Made with whimsy en-us 2018-04-18 18:33:54 UTC 2020-05-21 22:50:29 UTC hello@padlet.com krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253156572 Insomnia is a sleep disorder. people with insomnia have trouble going to sleep at night, wake up in the middle of the night and have a hard time going back to sleep, and wake up earlier than planned and cant go back to sleep.]]> 2018-04-18 18:35:45 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253156572 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253160007 Acute insomnia - usually caused by a life event like stress, usually resolved without any treatment.
Chronic insomnia - long term pattern of difficulty sleeping, trouble falling asleep or going asleep fro more than three nights a week for three months or longer.
Comorbid insomnia - symptoms like anxiety or depression. certain medical conditions can cause this, like arthiritis or back pain.
Onset insmonia - difficulty faling asleep in the beginning of the night.
Maintenance insomnia - cant stay asleep, wake up during the night and cant go back to sleep.

]]> 2018-04-18 18:42:18 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253160007 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253160861 Sleep: People may experience trouble sleeping or daytime sleepiness.
Cognitive: Lack of concentration or slowness in activity.
Other common symptoms: depression, irritability, or headaches.]]> 2018-04-18 18:43:56 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253160861 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253164262 Your doctor may diagnose you with insomnia based on your medical and sleep history, accompanied by a physical exam. If the cause of insomnia is unclear, the doctor may also recommend a sleep study.]]> 2018-04-18 18:50:35 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253164262 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253166136 There are several types of treatment for insomnia.
Self-care: You can take steps to improve your sleep habits. Good sleep practices include having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
Therapy: There are two main therapies to combat insomnia. The first is called Cognitive Behavioral Therapy, which is a talk therapy focused on modifying negative thoughts, behaviors, and emotional responses associated with psychological distress.
The second therapy is called Light Therapy, which is exposure to bright light using a device called a light box. Mimics natural sunlight.
Medications: There are several types of medication used to treat insomnia. Sedatives cause drowsiness, calmness, and dulled senses. Antihistamines reduce or stop an allergic reaction. Finally, antidepressants relieve or prevent depression and elevate your mood.

]]> 2018-04-18 18:54:19 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253166136 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253166598 people that have no energy, memory problems, frustrated, have psychological and medical issues, reduced work activity, and concentration problems.]]> 2018-04-18 18:55:14 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253166598 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253167923 insomnia is caused by unhealthy sleep habits, anxiety, depression, alcohol, body pain, allergies, lifestyle (ex. working in evenings, taking naps)]]> 2018-04-18 18:58:05 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253167923 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253169683 around 1 in 3 people have at least mild insomnia. 60 million americans have this sleep disorder in a year.]]> 2018-04-18 19:02:21 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253169683 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253172070 2018-04-18 19:08:16 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253172070 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253172425 2018-04-18 19:09:14 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253172425 krpauole2018 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253173005 2018-04-18 19:10:35 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253173005 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253175200 Because insomnia isn't a disease, often times it's left untreated. Interestingly, research has linked insomnia to high blood pressure, diabetes, and heart failure in addition to other ailments.]]> 2018-04-18 19:15:45 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253175200 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253178817 An article from April 13, 2018 found that losing just one night of sleep can lead to an immediate increase in beta-amyloid. Beta-amyloid is a protein in the brain associated with Alzheimer's disease.This isn't to say that losing sleep will cause Alzheimer's, but just that a link has been identified. More studies will need to be conducted in order to fully comprehend the situation.]]> 2018-04-18 19:24:45 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/253178817 https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/588005920 2020-05-21 22:50:29 UTC https://padlet.com/krpauole2018/uws0m5zpi7zd/wish/588005920