Emotional Managment by Anuj Gage https://padlet.com/anujgage/Bookmarks Lesson Plans en-us 2020-06-25 08:12:11 UTC 2023-05-18 13:46:45 UTC hello@padlet.com Emotional Management- Grade 11- Atlas of Emotions benaazi https://padlet.com/anujgage/Bookmarks/wish/642022722 Objectives:
1. Learners will identify the complexity in emotional experiences. 

2. Learners will gain insight into the varied intensities and experiences of emotions based on ‘The Atlas of Emotions’.]]> 2020-06-28 07:24:17 UTC https://padlet.com/anujgage/Bookmarks/wish/642022722 Experience- SADNESS benaazi https://padlet.com/anujgage/Bookmarks/wish/668911719 2020-08-04 10:27:57 UTC https://padlet.com/anujgage/Bookmarks/wish/668911719 Responses- ANGER benaazi https://padlet.com/anujgage/Bookmarks/wish/668912735 2020-08-04 10:29:50 UTC https://padlet.com/anujgage/Bookmarks/wish/668912735 benaazi https://padlet.com/anujgage/Bookmarks/wish/668913727 2020-08-04 10:32:56 UTC https://padlet.com/anujgage/Bookmarks/wish/668913727 Exploring Fears - Grade 5 Lesson Plan delnazr https://padlet.com/anujgage/Bookmarks/wish/669289103 Objectives: 
1. Learners will be able to identify the common fears they face and understand where they come from.

2. Learners will be able to learn healthy ways to overcome their fears.

]]> 2020-08-04 17:29:16 UTC https://padlet.com/anujgage/Bookmarks/wish/669289103 What are some of the things you are afraid of? delnazr https://padlet.com/anujgage/Bookmarks/wish/669291778 The learners can write their responses here:]]> 2020-08-04 17:31:58 UTC https://padlet.com/anujgage/Bookmarks/wish/669291778 Overcome Your Fears delnazr https://padlet.com/anujgage/Bookmarks/wish/669310485 Strategy Time ]]> 2020-08-04 17:49:20 UTC https://padlet.com/anujgage/Bookmarks/wish/669310485 Trust Fall Activity delnazr https://padlet.com/anujgage/Bookmarks/wish/669313692 To understand the importance of trust, exposure and systematic desensitization in overcoming fears. ]]> 2020-08-04 17:52:21 UTC https://padlet.com/anujgage/Bookmarks/wish/669313692 Worksheet - Opportunity Behind Your Fear delnazr https://padlet.com/anujgage/Bookmarks/wish/669316392 Time to Examine Your Fear

1. Put your fear under a microscope - write down what you are afraid of and how it makes you feel?
2. What are you missing out on because of this fear? 
3. What is the worse thing that could happen if you were to face that fear?
4. Rationalize - what is the likelihood of it happening again?
5. Strategize just in case you had to face the fear - how would you relax your mind and body?]]> 2020-08-04 17:55:00 UTC https://padlet.com/anujgage/Bookmarks/wish/669316392 Handout - Attack your Fears delnazr https://padlet.com/anujgage/Bookmarks/wish/670976437  
1. Expose yourself to your fear .
2.  Practice taking the next step, and then the next.
3. Get help. 
4. Get creative.
5. Reward yourself.
6. Do not forget the power of self-talk.

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