https://padlet.com/ashley_russell/uw6786nc2i5 Made with an open mind en-us 2016-08-16 18:57:58 UTC 2025-12-14 19:36:55 UTC hello@padlet.com https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488650 Exercise or meditate every morning before work]]> 2016-08-16 20:23:40 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488650 ryan53 https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488690 Get better at identifying stressors and recognizing my stress patterns

Recommit to consistent yoga (start with weekly, and then go up from there)]]> 2016-08-16 20:24:17 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488690 https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488707 Meditate before work and practice yoga daily ]]> 2016-08-16 20:24:40 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488707 https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488719 Consistently read a chapter and/or go for a walk every morning; figure out some type of evening routine to cut off work at a reasonable time (i.e. Wednesday Dance Fit class!)]]> 2016-08-16 20:24:54 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488719 https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488841 Daily gratitude list. ]]> 2016-08-16 20:26:02 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488841 https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488923 Learn more about meditation]]> 2016-08-16 20:26:45 UTC https://padlet.com/ashley_russell/uw6786nc2i5/wish/118488923