https://padlet.com/StephanieZelko/about Stephanie Zelko is a well-established Florida sales management executive who currently serves as catering sales manager at Boca Lago Country Club in Boca Raton, Florida. Ms. Zelko manages all aspects of event planning, including contract creation. She also works to ensure that the club maintains their high standards. Previously serving in the role of director of membership and marketing with Boca Greens Country Club, Ms. Zelko guided the club’s full range of promotional and advertising activities. She also managed the entire sales cycle, from sourcing prospects to acquiring prospects, as well as handling final payments and membership details. Stephanie Zelko also has experience working with Hilton Hotel in Deerfield Beach, Florida, as manager of their catering and convention services department. Her responsibilities encompassed oversight of a hotel with 220 rooms and thousands of square feet work of function and meeting space. During her time at the Hilton Hotel, Ms. Zelko was consistently able to meet goals and ensure great results from the sales team. en-us 2017-06-17 09:36:08 UTC 2017-08-15 00:50:48 UTC hello@padlet.com StephanieZelko https://padlet.com/StephanieZelko/about/wish/176717144 2017-06-17 09:39:21 UTC https://padlet.com/StephanieZelko/about/wish/176717144 StephanieZelko https://padlet.com/StephanieZelko/about/wish/176717151 2017-06-17 09:39:52 UTC https://padlet.com/StephanieZelko/about/wish/176717151 StephanieZelko https://padlet.com/StephanieZelko/about/wish/176717165 2017-06-17 09:40:14 UTC https://padlet.com/StephanieZelko/about/wish/176717165 StephanieZelko https://padlet.com/StephanieZelko/about/wish/181007905 As the catering sales manager of the Boca Lago Country Club in Boca Raton, Florida, Stephanie Zelko draws upon experience hospitality-industry sales and project and staff management. She also has a history of dedicated physical activity as a former ballet dancer and a gymnast. Today, Stephanie Zelko stays in shape by participating in boot-camp-style athletic training sessions.

Conducted by gyms and personal trainers as well as past and present military personnel, these sessions use intense interval training at various stations to build strength and increase cardiovascular fitness. Although the number of individual stations may vary, some experts recommend limiting these stations to just a few in order to avoid falling into easy patterns and to facilitate quality trainer/client interaction. No matter how limited in number, each station can incorporate multiple exercises from push-ups and bicep curls to agility ladder hops and overhead medicine ball lunges. 

For those who would rather not seek the assistance of a training professional, Shape magazine recommends an at-home, 15-exercise cycle that requires only four pieces of essential equipment. Exercises included in this do-it-yourself boot camp workout include the crossover jump rope and the medicine ball crunch and catch.]]> 2017-08-15 00:49:42 UTC https://padlet.com/StephanieZelko/about/wish/181007905