Know Your Nutrition, Fitness and Wellness.. by https://padlet.com/yg_lovepeace98/nutrition Learn new health trends and current issues in your teens years. What is health, wellness, fitness, diet, and nutrition? What is the importance of knowing the nutrition values in your teen years? What are the consequences of having poor eating habits? en-us 2015-09-23 13:28:54 UTC 2026-01-19 23:34:08 UTC hello@padlet.com https://padlet-assets.storage.googleapis.com/portrait/rose_close.jpg What is health?  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74634766 Health is the state of being free from illness or injury or a person's mental or physical conditions.

]]> 2015-10-08 22:49:09 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74634766 What is diet?  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74634881 Diet is the kinds of food that a person, animal or community habitually eats or a special course of food to which one restricts oneself, either to lose weight or for medical reasons or restrict oneself to small amounts or specials kinds of food in order to lose weight.

]]> 2015-10-08 22:51:03 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74634881 What is nutrition? yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74634999 Nutrition is the process of providing or obtaining the food necessary for health and growth or food; nourishment or the branch of science that deals with nutrients and nutrition, particularly in humans.

]]> 2015-10-08 22:52:47 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74634999 What is wellness?  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74635072 Wellness is the state or condition of being in good physical and mental health.

]]> 2015-10-08 22:53:46 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74635072 What is fitness?  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74635197 Fitness is the condition of being physically fit and healthy or the quality of being suitable to fulfill a particular role or task

]]> 2015-10-08 22:55:27 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74635197 What are the consequences of having poor eating habits yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74635951 It can increase the risk of developing a chronic disease. It can also increase the rate of obesity and obesity related health disease. Not having the appropriate nutrients now can lead to future problems health concerns later in the future. Drinking sugar beverages can lead to obesity, overweight, and dental issues.

]]> 2015-10-08 23:07:12 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74635951 Sources yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850064 http://www.cdph.ca.gov/programs/NutiritionandPhysicalActivity/Documents/MO-NUPA-AdolescentNutritionHandouts.pdf

www. dictionary. com

http://www.besthealthmag.ca/best-you/wellness/top-health-fitness-and-wellness-trends-for-2015

]]> 2015-10-10 20:05:41 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850064 Nutrition Needs yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850106 Female teens needs 1,600 to 2,400 calories each day and male teens needs 1,800 to 3,200 calories each day.

A female between the ages of 14 -18 should limited their intake of fats to 25% - 35% calories.

A female between the ages of 14-18 should take 26 grams of fiber and a male between those ages should take 38 grams of fiber

]]> 2015-10-10 20:08:01 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850106 Carbohydrates  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850192 Carbohydrates are very important to one's diet and should not be eliminate from it either. Good sources of carbohydrates are whole grains, fruits, vegetables, and beans which are also excellent sources of vitamins, minerals, and fibers. Carbohydrates are any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water and typically can be broken down to release energy in the animal body.

]]> 2015-10-10 20:11:23 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850192 Proteins yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850235 The amount of protein taken varies on the individual's rate of growth. But some teens meet or exceed the recommended levels. Protein is any of class of nitrogenous organic compounds that consist of large molecules composed of one or more long chains off amino acids and are an essential part of all living organisms especially as structural components of body tissues such as muscle, hair, collagen, etc., and as enzymes and antibodies.

]]> 2015-10-10 20:13:28 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850235 Fats yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850262 Fats are made chiefly triglycerides, each molecule of which contains three fatty acids. Dietary fat supplies humans with essential fatty acids, such as linoleic acid and linolenic acid. Fat also regulates cholesterol metabolism and is a precursor of prostaglandins. It is required in one's diet but some teens exceed the recommended intake of fat. Most fats taken should be unsaturated fats. Examples of protein should be fish, nuts, and vegetable oils.

]]> 2015-10-10 20:14:45 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850262 Vitamins and Minerals  yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850376 Vitamins is any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.Minerals are a solid inorganic substances of natural occurrence. They have the most important role in the body processes.

]]> 2015-10-10 20:18:44 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850376 Fiber yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74850651 Fiber is a dietary material containing substances such as cellulose, lignin, and pectin which are resistant to the action of digestive enzymes. They are found in fruits, vegetables, beans, and some grains. It helps with digestion and it can reduce cholesterol levels

]]> 2015-10-10 20:32:11 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74850651 MyPlate yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74851143 2015-10-10 20:55:13 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74851143 Top Health, Fitness and Wellness Trends yg_lovepeace98 https://padlet.com/yg_lovepeace98/nutrition/wish/74851456 Mindful eating- choosing foods that would taste good but also giving you the healthy benefit as well

Express workouts- Not only eating correctly but as well as doing the appropriate amount of exercise each day.

The decline of diet- Don't see it as diet anymore, see it as a healthy lifestyle or making healthy choices.

Wearable technology- Technology that can track calories, steps and monitors sleeping.

Avoiding artificial sweeteners- Avoiding this can be good because artificial sweeteners can lead to obesity.

Functional fitness- Exercising all parts of the body to prevent posture, and injury prevention

]]> 2015-10-10 21:10:12 UTC https://padlet.com/yg_lovepeace98/nutrition/wish/74851456