https://padlet.com/reecegorsehill/uv3aek5bjeal Health and wellbeing en-us 2017-09-24 19:54:52 UTC 2023-05-19 13:01:13 UTC hello@padlet.com reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216175969 I have found a website that discusses and shows how Dancers are also athletes but as well as that what they do and how its viewed. https://www.ncbi.nlm.nih.gov/pubmed/15335242]]> 2017-12-14 14:56:33 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216175969 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216185315 I have found the top 10 tips on nutrition which will help you and guide you for a good nutrition plan that dancers need. If you click on the image it will take you to the site.]]> 2017-12-14 15:14:23 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216185315 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216188646 Ive taken a picture of me and a fellow student to show the correct ballet uniform , on my dance course boys get given the option if to where shorts or not.]]> 2017-12-14 15:20:23 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216188646 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216277992 I have posted about alignment because it is very important and can cause many problems in the future , I found this image from the link below .
https://www.google.co.uk/search?q=correct+and+incorrect+alignment&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiFs6_tkIrYAhVSEewKHb2FC4QQ_AUICigB&biw=1024&bih=508&dpr=1.25#imgrc=sbytQrfU1Od-zM:]]> 2017-12-14 18:30:05 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216277992 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216279845 I have issued an image of a healthy and balanced diet , when ever you forget what your suppose to be eating it is easy and simple to refer back to this maintain good health and good body as if you don't consume the right amount of protein etc , it can effect your body in many ways .
http://www.lighting-association.com/tips-plan-healthy-balanced-diet/]]> 2017-12-14 18:33:49 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216279845 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216282532 Here is a quote that I have found from a proffesional that works with Richard Alston : Maria Nikoloulea “Food groups can be good or bad if eaten to excess – the key is to get the balance right, and everything in moderation.Milk and dairy are good for your bones as they are rich in calcium so I want to have that; fruit and veg give you all the vitamins then protein strengthens your muscles and carbohydrate gives you energy. And of course, a bit of chocolate gets you through the day!”
 (Maria Nikoloulea, 1997 , The Essential Elements of Dance ­ Nutrition and Hydration Advice for Dancers ,https://www.richardalstondance.com/sites/default/files/downloads/RADC%20Nutrition%20%26%) 

]]> 2017-12-14 18:40:23 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216282532 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216285944 “Strong and stable core muscles contribute to a strong posture and results in a body that is centered, tall, straight, easily balanced and graceful with motion,”  as stated by Steven P. Weiniger, DC.   The core muscles of your body are more than a corset that wraps around your mid section, they also include a top and bottom component as well, which makes it more of a closed cylinder than a corset.

(Weinger, Steven P.  Copyright 2008.  Stand Taller-Live Longer.  Pages:  11, 19-24)

]]> 2017-12-14 18:47:15 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216285944 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216291046 Jonathan: “Injuries such as ligament problems and strains are normally caused when you’re tired, so it’s important to keep my energy up during the day. I can eat between classes but I don’t like being too full and feeling food swashing around in my tummy! So I might have half a sandwich in our short breaks, then have a proper lunch of more sandwiches and fruit.”   (Jonathan Goddard 1997 , The Essential Elements of Dance ­ Nutrition and Hydration Advice for Dancers ,https://www.richardalstondance.com/sites/default/files/downloads/RADC%20Nutrition%20%26% page 1-2) ]]> 2017-12-14 18:58:12 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216291046 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216293260 Dance is a physically demanding activity, with almost 70% of all injuries in dancers occurring in the lower extremity (LE). Prior researchers report that muscle function (e.g. muscle endurance) and anatomical factors (e.g. hypermobility) affect physical performance (e.g. balance) and can subsequently influence LE injury risk. Specifically, lesser core muscle endurance, balance deficits, and greater hypermobility are related to increased LE injury risk. However, the potentials interrelationships among these factors in dancers remain unclear. ( Int J Sports Phys Ther. 2016 Apr , https://www.ncbi.nlm.nih.gov/pubmed/27104055)]]> 2017-12-14 19:03:55 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216293260 reecegorsehill https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216299242 2017-12-14 19:18:59 UTC https://padlet.com/reecegorsehill/uv3aek5bjeal/wish/216299242