TFB Reflection by Ella Lozier https://padlet.com/1756529/uuv3mdnz1ggcqoqb Ultimate Road Trip Pt.2 en-us 2023-04-03 01:07:31 UTC 2025-11-19 20:36:14 UTC hello@padlet.com https://padlet.net/icons/png/1f695.png 2. What’s the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541506800 I would like to see my emotional and social developmental state change by bringing me closer to my friends which will make me feel safer and happier. I will grow well versed in my emotions and whether they are valued.]]> 2023-04-03 01:11:38 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541506800 3. Did you develop this specific TFB after a negative life experience, and if so why 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507145 After years of bullying, isolation, and detachment I have seen many situations where avid mental health advocates are bullied and mocked for their growth. I had grown to believe that talking about my mental health to someone else was a burden and embarrassing. ]]> 2023-04-03 01:11:57 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507145 4. Does this TFB influence how you see yourself (self-esteem) and/or your interactions with others (self-confidence), and if so why? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507635 This TFB affects most aspects of my life. Only valuing others' feelings and health has forced me to sacrifice my own needs for them and never expect the efforts to be returned. It drastically affects how I see myself, I feel burdened by my own mind and weak because I can't deal with it by myself.]]> 2023-04-03 01:12:23 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507635 5. What environmental factors (family, friends, work, etc.) will make it difficult for you to change this TFB, and why? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507993 People in general have made it hard to change my TFB. Friends mock people who stand up for themselves, family set bad examples for dealing with their emotions, and coworkers make health second to money and jobs.]]> 2023-04-03 01:12:43 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541507993 6. Have you tried to change this TFB in the past? What is it that prevented you from making the change? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541508365 I have not tried to change this in the past. Granted, I've acknowledged the flaws to my way of thinking but I've never taken action. I didn't do anything because it didn't seem worth it to risk my reputation and my relationships all because I want to value myself for once. ]]> 2023-04-03 01:12:59 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541508365 7. How will changing this TFB benefit your future self? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512013 Changing my TFB will help me the in the future by growing my sense of self, establishing myself as a person and not a doormat, and allowing the opportunity to see who my true friends and advocates are. I will be empowered by my own vulnerability and hopefully encourage others to do the same around me.]]> 2023-04-03 01:16:12 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512013 8. Change is a process and you may experience a setback. What can you do to be more successful when you re-group to overcome a setback? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512288 I can reflect on the situation and see what went wrong or what I can do to fix it. Whether it be a miscommunication or a failed opportunity to stand up for myself.]]> 2023-04-03 01:16:27 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512288 9. What support resources (people, places, things) do you need to help you make this real change? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512643 I will need my family's not entire understanding but support, and the encouragement of my friends. Using my therapist for communication could additionally help understand my feelings.]]> 2023-04-03 01:16:42 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541512643 10. Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future. 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541513026 I believe that communication is the key to maintaining healthy relationships. If I value this idea by communicating my feelings and boundaries then I will continue to grow towards mental health advocacy.]]> 2023-04-03 01:17:02 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541513026 1. Which TFB do you want to change and why? 1756529 https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541516734 I want to change the idea that my mental health is a burden. I want to change this because my failure to acknowledge my true feelings and mental state burdens me and leaves all my relationships strained and surface level rather than built on a foundation of mutual trust.]]> 2023-04-03 01:20:18 UTC https://padlet.com/1756529/uuv3mdnz1ggcqoqb/wish/2541516734