Hudson.Brainstorm by

hudso767 — 2025-02-20 03:50:43 UTC

" In our study, the level of adherence to the Mediterranean diet was associated with protection from coronary heart disease, regardless of the common cardiovascular risk factors. That protection was better and more complete in men. Furthermore, as found in our previous work, the population studied had very few cardiovascular risk factors." (Legrand, R.; Nuemi, G.; Poulain, M.; Manckoundia, P)

hudso767 — 2025-02-20 03:55:16 UTC

"Beans, including fava, black, soy, and lentils, are the cornerstone of most centenarian diets. Meat—mostly pork—is eaten on average only 5 times per month. Serving sizes are 3 to 4 oz, about the size of a deck of cards." (Buettner D, Skemp S.)

hudso767 — 2025-02-20 03:56:37 UTC

"They experience 20% less cancer, half the rate of heart disease, and almost no dementia. Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes, and olive oil." (Buettner D, Skemp S.)

hudso767 — 2025-02-20 04:01:24 UTC

"Later, in the 1990s, the Lyon diet heart study showed a protective role of the Mediterranean diet in the secondary prevention of myocardial infarction [36]. Subsequently, the protective effects of the Mediterranean diet have been demonstrated in overall mortality, cardiovascular disease mortality, cancer incidence or mortality, and incidence of Parkinson disease and Alzheimer disease" (Legrand, R.; Nuemi, G.; Poulain, M.; Manckoundia, P)

hudso767 — 2025-02-20 04:13:05 UTC

"Epidemiologic studies indicate that quality of diet together with other lifestyle factors have considerable influence on health status as well as mortality risk." (Gianluca Tognon, Elisabet Rothenberg, Gabriele Eiben, Valter Sundh, Anna Winkvist & Lauren Lissner)

hudso767 — 2025-02-20 04:13:57 UTC

"The Mediterranean diet was first considered a dietary pattern that protected against coronary heart disease. This was confirmed very recently by a longitudinal study showing that Mediterranean diet is associated with a higher preservation of ventricular function and a more favorable prognosis after an acute coronary event." (Gianluca Tognon, Elisabet Rothenberg, Gabriele Eiben, Valter Sundh, Anna Winkvist & Lauren Lissner)

hudso767 — 2025-02-20 04:15:14 UTC

These connect to the health benefits of the Mediterranean diet.

hudso767 — 2025-02-20 04:18:00 UTC

Both focus on the decreased risks that are associated to the Mediterranean diet, specifically the influence on decreased risk of disease.

hudso767 — 2025-02-20 04:19:40 UTC

Both quotes share key components on the dietary patterns that contribute to longevity.