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      <title>25 April 2025 5SD4 Gym: Final Group Sequence by Siew Kian Joyce Lee</title>
      <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-04-16 05:09:39 UTC</pubDate>
      <lastBuildDate>2025-07-11 04:20:01 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Learning Intention:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3411929449</link>
         <description><![CDATA[<p><strong>WALT:</strong></p><p><strong>W</strong>e <strong>A</strong>re <strong>Learning</strong> <strong>T</strong>o perform a sequence in a group.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-16 05:12:32 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3411929449</guid>
      </item>
      <item>
         <title>Success Criteria:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3411931481</link>
         <description><![CDATA[<ol><li><p>We can use <strong>kind words</strong> and w<strong>ork well</strong> with one another.</p></li><li><p>We can decide (as a group) and do the <strong>8 different movements</strong>, to form a sequence.</p></li><li><p>We can do our sequence <strong>smoothly</strong> with <strong>no unnecessary movements in-between each balance</strong> (reduce walking steps and hesitation).&nbsp;</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-04-16 05:13:40 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3411931481</guid>
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      <item>
         <title></title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437876549</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 11:31:06 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437876549</guid>
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      <item>
         <title></title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437883920</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 11:37:19 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437883920</guid>
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      <item>
         <title></title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437891527</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 11:43:23 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437891527</guid>
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      <item>
         <title></title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437891713</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-06 11:43:35 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437891713</guid>
      </item>
      <item>
         <title>Counter-balance = A push/ balance or support weight</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437893215</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-05-06 11:44:44 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437893215</guid>
      </item>
      <item>
         <title>Counter-tension = A pull</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437894002</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-05-06 11:45:19 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3437894002</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460186001</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:26:19 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460186001</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460188834</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:27:27 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460188834</guid>
      </item>
      <item>
         <title>Our gymnastics video: Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460195236</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:29:52 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460195236</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460198605</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:31:08 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460198605</guid>
      </item>
      <item>
         <title>Our group sequence: Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460198840</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:31:13 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460198840</guid>
      </item>
      <item>
         <title>Group Sequence: Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460213502</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:38:09 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460213502</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author></author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460237136</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 01:48:47 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460237136</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460882785</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:36:25 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460882785</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460885020</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:37:49 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460885020</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460887029</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:39:13 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460887029</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460889436</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:40:35 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460889436</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460891054</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:41:33 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460891054</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460892623</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-21 07:42:31 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460892623</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460894250</link>
         <description><![CDATA[<p><br/></p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-05-21 07:43:32 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3460894250</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462157449</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 01:38:55 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462157449</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462196640</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 01:57:47 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462196640</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462219419</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 02:07:54 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462219419</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462255655</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 02:22:16 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462255655</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462270220</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 02:28:24 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462270220</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462276878</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 02:31:24 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462276878</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462282939</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/4c66deed0318bfc120db2419605a3344/20250522_083215.mp4" />
         <pubDate>2025-05-22 02:34:01 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462282939</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462874597</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 07:54:35 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3462874597</guid>
      </item>
      <item>
         <title>Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463219384</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/2d296175e9330255ed28d370d0be8ddf/20250522_083949.mp4" />
         <pubDate>2025-05-22 12:55:58 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463219384</guid>
      </item>
      <item>
         <title>Happy and relieved faces! We did it! </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463226779</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-05-22 13:01:38 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463226779</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251179</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:20:14 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251179</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251550</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:20:32 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251550</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251929</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:20:47 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463251929</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252144</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:20:58 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252144</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252433</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:21:11 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252433</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252694</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:21:23 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252694</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252987</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-22 13:21:35 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463252987</guid>
      </item>
      <item>
         <title>How does our group sequence look like? </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463255779</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/dc2406ecff1d15bfddf9520d76a4c693/20250521_153655.jpg" />
         <pubDate>2025-05-22 13:23:30 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3463255779</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470763770</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/5bd8a0677137fb405bc3c208294aaa60/20250528_090440.mp4" />
         <pubDate>2025-05-28 09:03:09 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470763770</guid>
      </item>
      <item>
         <title>Self-check: </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470765203</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-05-28 09:04:39 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470765203</guid>
      </item>
      <item>
         <title>Take 1</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470767624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/407256032d716a90b83b4bada8e42633/20250528_091554.mp4" />
         <pubDate>2025-05-28 09:07:14 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470767624</guid>
      </item>
      <item>
         <title>Seraphine</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470769362</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/f6daaa4d9b5cac60cd01f9ee92e02f0a/20250528_092202.mp4" />
         <pubDate>2025-05-28 09:09:06 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470769362</guid>
      </item>
      <item>
         <title>Rocky take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470827834</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/8c3fce54134259fee067aa5f614a1e57/20250528_092708.mp4" />
         <pubDate>2025-05-28 10:16:30 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470827834</guid>
      </item>
      <item>
         <title>Rocky Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470827990</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/6f1c821d2e2edf57deeec3667e3ea8c9/20250528_092708.mp4" />
         <pubDate>2025-05-28 10:16:43 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470827990</guid>
      </item>
      <item>
         <title>Bella Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470829780</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/bce87cfee20de0558e7f41a9718ea699/20250528_104718.mp4" />
         <pubDate>2025-05-28 10:18:50 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470829780</guid>
      </item>
      <item>
         <title>Anne Take 2</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470830736</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/dcabe66ceac7766d8e8014f9c5bc6a52/20250528_104718.mp4" />
         <pubDate>2025-05-28 10:20:01 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470830736</guid>
      </item>
      <item>
         <title>Take 3 for Jazreel and Valencia</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470833089</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/83dd35e4339235990db04dff06583d8c/20250528_110207.mp4" />
         <pubDate>2025-05-28 10:22:55 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470833089</guid>
      </item>
      <item>
         <title>Aurea Take 3</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470834884</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/817009193/4570ccee113f72e440fff717c48a1f5c/20250528_110207.mp4" />
         <pubDate>2025-05-28 10:24:49 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3470834884</guid>
      </item>
      <item>
         <title>Self-check: </title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3474846140</link>
         <description><![CDATA[<p>Name: Did I</p><ol><li><p>do a 3 or 5 approach run/jog (individual)? </p></li><li><p>rebound on a springboard (individual)?</p></li><li><p>rotate my body and land sideways (individual)?</p></li><li><p>roll (individual)?</p></li><li><p>mount and dismount (individual)?</p></li><li><p>do a balance (individual inverted shoulder balance)?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-01 07:25:32 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3474846140</guid>
      </item>
      <item>
         <title></title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3516738476</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/817009193/3a625166223f22a3f8f0179f1b0d3403/20250711_105443.mp4" />
         <pubDate>2025-07-11 04:15:25 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3516738476</guid>
      </item>
      <item>
         <title>Self-check:</title>
         <author>lee_siew_kian_joyce</author>
         <link>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3516739253</link>
         <description><![CDATA[<p>Name: Did I</p><p><br/></p><ol><li><p>roll (forward)?</p></li><li><p>rotation (cartwheel)?</p></li><li><p>travel?</p></li><li><p>show another travel?</p></li><li><p>do a balance (individual inverted handstand)?</p></li><li><p>do another balance?</p></li><li><p>do a group counter-balance?</p></li><li><p>do a group counter-tension?</p></li></ol>]]></description>
         <enclosure url="" />
         <pubDate>2025-07-11 04:16:21 UTC</pubDate>
         <guid>https://padlet.com/lee_siew_kian_joyce/uupzv2bi9hc2y3rt/wish/3516739253</guid>
      </item>
   </channel>
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