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      <title>npa vocabulary  by Kennedy Trueblood</title>
      <link>https://padlet.com/trueblke/uuoygtpgw6qo</link>
      <description>20 vocabulary words and definitions </description>
      <language>en-us</language>
      <pubDate>2018-10-16 16:41:38 UTC</pubDate>
      <lastBuildDate>2018-10-16 16:58:29 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>aerobic </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293465204</link>
         <description><![CDATA[<div>requiring free oxygen.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:44:40 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293465204</guid>
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      <item>
         <title>asthma </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293465982</link>
         <description><![CDATA[<div>condition in which airways become inflamed narrow and swell, making it difficult to breathe.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:45:52 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293465982</guid>
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      <item>
         <title>heredity </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293466524</link>
         <description><![CDATA[<div>passing of mental or physical characteristics genetically. </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:46:41 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293466524</guid>
      </item>
      <item>
         <title>body mass index </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293466946</link>
         <description><![CDATA[<div>a weight to height ratio to indicate obesity or underweight </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:47:20 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293466946</guid>
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      <item>
         <title>target heart rate </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467251</link>
         <description><![CDATA[<div>50-70% of maximum heart rate </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:47:47 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467251</guid>
      </item>
      <item>
         <title>resting heart rate </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467759</link>
         <description><![CDATA[<div>number of times your heart beats per minute while at rest.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:48:34 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467759</guid>
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      <item>
         <title>cardiovascular </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467948</link>
         <description><![CDATA[<div>relating to the heart or blood vessels </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:48:53 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293467948</guid>
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      <item>
         <title>flexibility </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293468503</link>
         <description><![CDATA[<div>quality of bending easily without breaking</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:49:43 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293468503</guid>
      </item>
      <item>
         <title>abdominal </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469037</link>
         <description><![CDATA[<div>relating to the abdomen </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:50:34 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469037</guid>
      </item>
      <item>
         <title>muscular endurance </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469421</link>
         <description><![CDATA[<div>ability of a muscle to sustain repeated contractions for an extended period of time </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:51:10 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469421</guid>
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      <item>
         <title>muscular strength </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469939</link>
         <description><![CDATA[<div>maximum amount of force a muscle can exert against resistance </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:51:53 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293469939</guid>
      </item>
      <item>
         <title>speed </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293470684</link>
         <description><![CDATA[<div>the rate at which someone is able to move </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:52:56 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293470684</guid>
      </item>
      <item>
         <title>agility </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293471032</link>
         <description><![CDATA[<div>ability to move quickly and easily </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:53:27 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293471032</guid>
      </item>
      <item>
         <title>power </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293471424</link>
         <description><![CDATA[<div>ability to do something or act in a particular way </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:54:04 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293471424</guid>
      </item>
      <item>
         <title>reaction time </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293472006</link>
         <description><![CDATA[<div>amount of time it takes to respond to a stimulus </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:54:51 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293472006</guid>
      </item>
      <item>
         <title>coordination </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293472666</link>
         <description><![CDATA[<div>the ability to use different parts of the body together smoothly and efficiently.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:55:50 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293472666</guid>
      </item>
      <item>
         <title>nutrition </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473053</link>
         <description><![CDATA[<div>food - nourishment </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:56:23 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473053</guid>
      </item>
      <item>
         <title>nutrient density </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473268</link>
         <description><![CDATA[<div>food thats high in nutrient and low on calories </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:56:41 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473268</guid>
      </item>
      <item>
         <title>empty calorie </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473494</link>
         <description><![CDATA[<div>calories from food with no nutrient </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:56:58 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473494</guid>
      </item>
      <item>
         <title>protein </title>
         <author>trueblke</author>
         <link>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473616</link>
         <description><![CDATA[<div>an important building block of bones muscles cartilage skin and blood</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-10-16 16:57:07 UTC</pubDate>
         <guid>https://padlet.com/trueblke/uuoygtpgw6qo/wish/293473616</guid>
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