Healthy Recommendations! Class 311 by Emily Teacher https://padlet.com/emily_teacher123/uu10juhcxz60k9ok Pick a meal that is healthy! Then, you need to research what are the ingredients and why they are good for you! en-us 2021-03-31 02:42:26 UTC 2021-04-15 01:28:02 UTC hello@padlet.com https://padlet.net/icons/png/1f95d.png What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395527 Bulgogi

]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395527 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395528 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395528 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395530 l need protein]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395530 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395534 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395534 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395537 tomatoes, broccolis, pastas, olives]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395537 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395538 Olive intake is good for improving cardiovascular health. Tomatoes are good for health and the medical institution manages vision. Vitamin A is a powerful antioxidant that manages the health of tissues by fighting the side effects of glass.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395538 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395542 I recommend Smoked Salmon Sandwich With Goat Cheese]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395542 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395544 This sandwich contains smoked salmon, goat cheese, and cucumbers]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395544 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395545 The smoked salmon contains  protein, B vitamins, vitamin D, magnesium and selenium along with docosahexaenoic acid, eicosapentaenoic acid, and other acids containing high amounts of Omega-3s all leading to the lowering of the risk of heart failure.
The goat cheese  is a good source of selenium, an essential trace mineral more often found in seafood. Selenium helps the body break down DNA-damaging peroxides, which can lower your risk of developing conditions like cancer, thyroid disease, and cardiovascular disease. Though the cucumber lack in amount to be a significant help to the body, they too are beneficial, which is no surprise since ninety six percent is made of water, the rest minerals, vitamins, and fiber.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395545 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395547 I recommend oatmeal and avocado salad.

]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395547 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395548 Oats, avocado, and other vegetables]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395548 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395549 Oats can make you feel full longer, and it provide important vitamins and minerals. It is easy to eat for breakfast too. 
Avocado is incredibly nutritious, and it can lower cholesterol and triglyceride levels.
Eating vegetables reduce risk of heart disease and stroke. It also manages blood pressure by helping you consume rich minerals.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395549 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395553 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395553 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395554 Avocado, shrimp, minced onion, coconut oil, baby greens, lemon juice, yakult.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395554 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395556 Avocado is full of omega-3, vitamin-E,C,B6,K.and many other things.  it reduce cholesterol level. It also contains a variety of nutrients so it help us to reduce weight. It provides us energy.
Shrimp contains keto acid, calcium, taurine. They help us to reduce our weight.
Baby green contains vitamin-A, and a lot of nutrients. 
Also onion contains a lot of nutrients.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395556 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395559 Grilled salmon]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395559 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395560 Salmon(Unsaturated fatty acids, Vitamin D, DHA, Omega-3 fatty acids)]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395560 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395561 Unsaturated fatty acids -> It helps blood circulation.
Vitamin D -> Prevention of osteoporosis
DHA -> Keep your brain healthy.
Omega-3 fatty acids -> Adult Disease Prevention]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395561 chicken breast salad emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395565 I recommend chicken breast salad]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395565 The healthy ingredients are emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395566
  • 3 cups cooked diced chicken breasts, cold.
  • 1 Tbsp fresh lemon juice.
  • 1/2 cup diced celery (about 2 small)
  • 1/3 cup chopped green onions* (about 2)
  • 2 Tbsp finely chopped fresh parsley.
  • 1/2 cup mayonnaise**
  • 1 tsp dijon mustard.
  • 3/4 tsp lemon zest.

    • ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395566     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395567 The main ingredient is chicken breast and vegetables. chicken breast is known for low calories, low fat. Also, there is no carbohydrate so, we dont have to worry about fat.

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395567     What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395571 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395571 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395573 avocado, lettuce,and cucumber are healthy ingredients.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395573 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395575 Avocado contains a lot of vitamin and mineral. Also Avocatine B, a lipid component of avocado, is effective in treating leukemia. Also the lettuce helps blood circulation.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395575 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395577 I chose a carrot

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395577     What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395578 Carrots have vitamin A]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395578 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395579 It has vitamin A so it makes our eyes better ]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395579 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395584 goguma~_~]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395584 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395585 sweet potato]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395585 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395586 Sweet potatoes are good for constipation because they have a lot of dietary fiber. And it is a food that keeps the feeling of satiety for a long time.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395586 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395606 I recommend chicken breast wwwwwwwwwwwwwwith vegetables.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395606 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395607 1.chicken breast
    2. various vegetables
    3.mushrooms]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395607     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395608 Chicken breast is low-fat and high-protein food that we consider as a good diet food. Vegetables have dietary fiber, essential vitamins, and also plenty of minerals which help our body healthy. Mushrooms also contain mineral and many different kinds of vitamins.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395608 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395611 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395611 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395612 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395612 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395613 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395613 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395619 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395619 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395620 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395620 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395621 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395621 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395623 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395623 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395624 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395624 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395625 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395625 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395631 tuna onion rice some vegetables]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395631 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395637 I recommend sandwich]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395637 What are its healthy ingredients?3. whole-wheat bread (통밀빵) emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395638 1. whole-wheat bread (통밀빵)
    2. Tomato
    3. Cabbage
    4. Lettuce
    5. Onion]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395638     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395639 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395639 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395641 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395641 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395642 Eggs, rice and soy sauce]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395642 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395643 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395643 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395646 I recommend chicken breast salad.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395646 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395648 1. one pack of chicken breasts
    2. two eggs
    3. half of lettuce
    4. half of onions
    5. a tomato]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395648     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395651 The chicken breast is known as a diet food because it has low calories and makes you feel full easily when you eat it. Also, vegetables are good for your health because they are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395651 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395655 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395655 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395656 rice,chili]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395656 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395657 Because It is a vegetarian diet]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395657 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395666 I recommend salad with vegetables.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395666 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395667 This salad contains blueberries, tomatoes, walnuts, carrots, and spinach.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395667 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395668 Blueberries are good for eyes and tomatoes are effective in preventing cardiovascular disease. Also, walnuts and carrots are good for our health. Walnuts are good for brain health because they contain omega-3 fatty acids. Carrots are good for eyes and they help prevent aging and cancer.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395668 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395673 I recommend a goddesss bowl.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395673 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395674 - 2/1 1b asparagus
    - 1b chicken breast
    - 1 avocado
    - 4c cooked brown rice
    - 1c cherry tomatoes
    - 1c mayonnaise
    - 1cGreek yogurt]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395674     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395675 Avocado has many nutrients and it is good at reducing weight. Asparagus is also good at reducing weight and good at your heart, eyes and bones. Chicken breast has low calories and is one of the capital diet foods.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395675 emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395678 KIMBAB]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395678 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395679 lots of vegetables, rice, laver, and little oil.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395679 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395681 Everyone thinks vegetables are only good at healthy, but eating balabcely is most important.
    In kimbab, there are vegetables, laver, rice, and little oil. so protein, fat, and carbonhydrates coexist. also laver have lots of protein too.]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395681     What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395685 cherry tomatoes, brussel sprouts, avocados, eggs]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395685 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395686 Tomatoes' nutrients support healthful skin, weight loss and heart health. In this case, it will be helpful for Neil because of the second benefit. They're also rich in vitamin A, vitamin C, and vitamin E; so, healthy! Brussel sprouts are good for weight loss, plus they're high in nutrients, fiber, vitamin K and antioxidants (substances that can prevent or slow damage to cells caused by free radicals- unstable molecules that the body produces as a reaction to environmental and other pressures). Avocados are burned at a higher rate than other types of fats, and they are told to decrease appetites. Lastly, eggs have a lot of nutrients and they may help in eating less. They're low in calories plus they're high in amino acids which helps burn calories, too.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395686 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395689 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395689 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395690 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395690 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395693 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395693 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395699 I recommend doenjang soup

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395699     What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395701 There have
    1.tofu
    2.doenjang
    3.napa cabbage 
    4. green onion ...

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395701     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395702 We can control calories so effective in dieting.improve constipation
    Isoflavon, a rich ingredient in soy foods, helps prevent breast and prostate cancer.According to the National Cancer Information Center, isoflavone has a preventive effect on prostate cancer, ovarian cancer, colon cancer, and endometrial cancer as well as breast cancer.]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395702     What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395707 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395707 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395708 salmon and lettuce are healthy ingredients

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395708     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395709 salmon can improve your 
    cardiovascular health
and eyesight
    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395709     What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395712 avocado sandwich


    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395712     What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395713 avocado, cabbage, tomato,chicken, ,,]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395713 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395714 Avocado is good for your health because it is loaded with healthy fats, fiber and various important nutrients. Also they are very high in potassium, which should support healthy blood pressure levels. Avocados tend to be rich in fiber, which helps people lose weight.
    Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.It contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease,too.
    Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate.]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395714     What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395719 I chose a Caesar salad for Neil.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395719 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395721 Caesar salad is made of healthy ingredients like romaine lettuce, cheese(usually Parmesan), crispy croutons(often replaces with chicken breast), and dressing.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395721 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395724 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395724 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395729 lettuce, cucumber, olive]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395729 Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395731 Lettuce contains less sodium and is very full compared to the amount eaten. It is also rich in fiber and water. Cucumbers contain more than 95 percent water, and helps for moisture supplementation and digestion. Olive is rich in fiber, vitamins and minerals, and contains a lot of antioxidants.]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395731 What meal do you recommend? Add a picture! emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395734 Bean noodle ]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395734 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395735 It contains beens that makes you healthier and there is cucumber top of Bean noodle 

    ]]>     2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395735     Why are these ingredients good for you? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395736 It contains lots of proteins and it protects your blood vessel ! also the cucumber has plentiful calcium and moisture]]> 2021-03-31 02:42:26 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1370395736 What are its healthy ingredients? emily_teacher123 https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1398053630 We can digest well and take many nutrients.]]> 2021-04-09 00:09:27 UTC https://padlet.com/emily_teacher123/uu10juhcxz60k9ok/wish/1398053630