Nutrition and Fitness by https://padlet.com/rsteinert/uty73o5flwjx Rachel Steinert period 3 en-us 2018-12-19 14:52:43 UTC 2019-01-04 14:50:52 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png A Good Diet rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/315881861 a good diet consists of fruits and vegetables, grains, protein, and dairy.]]> 2018-12-19 14:54:57 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/315881861 Healthy Breakfast rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/315883026 Breakfast is the most important meal of the day. it gives you the energy until you eat your lunch. A few examples of a healthy breakfast is:
  • a poached egg with spinach
  • a bowl of oatmeal with cinnamon
  • fruit
  • a fruit smoothie.

 
]]> 2018-12-19 14:57:31 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/315883026 A healthy Lunch rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/315886350 a healthy lunch is very important for your daily diet. Salads are a good example of a healthy lunch. Salads are very healthy because they contain vegetables like lettuce and tomatoes. Sometimes they contain protein like nuts or chicken. ]]> 2018-12-19 15:04:14 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/315886350 A Healthy Dinner rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/316167742 In my family, dinner is the largest meal. A healthy dinner consists of a meat or protein like grilled chicken, pork, steak, or a fish like salmon. Vegetables are also important to make you strong and have energy. Most of the time we eat a carb too like pasta or bread.]]> 2018-12-20 14:35:30 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/316167742 Why Should you eat healthy? rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/316170207 Healthy eating is important for your body, and your brain. If you don't eat well you can suffer diseases like diabetes, or obesity.]]> 2018-12-20 14:42:29 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/316170207 Fitness rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/316172677 Fitness is the condition of being physically fit and healthy. Exercising and eating well can easily lead to being fit.]]> 2018-12-20 14:48:50 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/316172677 How to stay fit. rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/316174385 Staying fit requires a few things. One way to stay fit is to run or jog. Another way to stay fit is to eat healthy and to limit sweets like candy or cookies. ]]> 2018-12-20 14:52:51 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/316174385 How to stick with your fitness routine rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/316178674
  • exercise daily
  • stay motivated 
  • eat the right portions
  • be sure to get the right amount of sleep 
    • ]]>     2018-12-20 15:02:38 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/316178674     What is Nutrition rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317222069 Nutrition is the process of obtaining and providing necessary food and needed nutrients for health and growth.]]> 2019-01-03 14:34:22 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317222069 What are necessary nutrients that your body needs to stay healthy? rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317223889
  • calories
  • protein
  • carbohydrates
  • cholesterol
  • fats
  • fiber
  • water
  • grams
  • nutrients
  • vitamins
  • and minerals 

    • ]]>     2019-01-03 14:39:13 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317223889     How to eat a Balanced diet? rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317227902 To find out how to find a balanced diet you can look up Choosemyplate.gov and it will show you how to eat a healthy and balanced diet.]]> 2019-01-03 14:48:00 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317227902 What are some healthy snacks? rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317231569 Some healthy snacks are
    • a granola bar
    • cheese stick
    • veggie chips
    • cucumbers with ranch 
    • or a Greek yogurt
    ]]>     2019-01-03 14:57:47 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317231569     rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317233377 2019-01-03 15:02:29 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317233377 rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317233655 2019-01-03 15:03:16 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317233655 How to get the right amount of sleep every night. rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317234784 Every night you should get ready to sleep a few minutes before you plan to go to bed. This is because sometimes people have trouble falling asleep so when they go to bed they get to sleep around the time they planned to.]]> 2019-01-03 15:06:41 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317234784 Exercise rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317441634 Exercise is the activity that requires physical effort and is carried out to especially to sustain or improve health or fitness.]]> 2019-01-04 14:34:18 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317441634 Serving Sizes rsteinert https://padlet.com/rsteinert/uty73o5flwjx/wish/317445111 To help you eat smaller servings you can eat slower. This is because when you eat slowly your stomach sends a message to your brain that you are full. This may take around 15 minutes. Also if you use smaller plates and bowls it tricks your brain into thinking that you have more food on your plate even when its just a smaller plate.]]> 2019-01-04 14:44:36 UTC https://padlet.com/rsteinert/uty73o5flwjx/wish/317445111