Self-Care 101 by Avah Dell

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avahdell1 — 2023-12-08 16:29:42 UTC

This website talks about mental health and how you can take care of yourself. We will review and read the steps of how to take care of our mental health. To get regular exercise, sleep is something you need to do for at least 8 hours. Seeking helps also a way to help your mental health. Self-care is different in many ways and there are many ways to go about it.

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avahdell1 — 2023-12-08 16:30:59 UTC

This article talks about the different types of self-care and why it is important to take care of yourself. Such as physical, spiritual, mental, social, and emotional self-care. The benefits of self-care can be, lower stress, better sleep, happier relationships, and increased happiness. You could start on this by making yourself a self-care plan. It will benefit you a lot in your life.

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avahdell1 — 2023-12-08 16:31:52 UTC

This is about things to make yourself happy because your happiness matters. Our group will look over this and read about things that can make not only yourself happy but also others around you. Giving gratitude to others daily and surrounding yourself with positive people can also help you. Some said money can't buy happiness but sometimes it can. So buying yourself something nice is also a way to show self-care.

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avahdell1 — 2023-12-08 16:33:05 UTC

What works as self care? Exercising works, enough sleep, hydrating and taking small breaks throughout the workday. You can ask yourself what makes you feel better and do what you like. It also talks about having self control, such as websites you don't need to be going through. You can avoid this by going on a walk or doing something to clear your mind off of it.

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avahdell1 — 2023-12-08 16:33:58 UTC

This article helps you understand self-care examples of self-care. It also explains why you should do self-care. Something this article says is that cooking and cleaning are good ways to show self-care. Making sure you are clean and full gives you a clear mindset. Listening to music is also a way to show self-care. It can help with stress.

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avahdell1 — 2023-12-08 16:35:02 UTC

This video is about a girl and a book she wrote about self-care. She explains how self-care is being misused by other people. She explains what she thinks self-care is and how you can make it better. She says that if you have a problem then you should seek help on how you can do that and why you should. She also talks about how you need to care for yourself in the best way possible. This video is a good way to get a better understanding of what self-care is.

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avahdell1 — 2023-12-08 16:36:15 UTC

Having a self-care routine has been clinically proven to reduce anxiety,stress, depression and increase happiness. It helps you adapt to new changes, build strong relationships, and recover from setbacks. Some self-care goals can include taking care of your physical and psychological health. Manage and reduce stress, recognize your emotional and spiritual needs. It also fosters and sustains relationships, achieving balance in different areas of your life.

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avahdell1 — 2023-12-08 16:37:17 UTC

This video talks about how self-care is about noticing how you feel inside and knowing when and how you need to help yourself feel calmer, relaxed, or even more energized. It says how it’s okay to have feelings like anger, sadness, worry, or fear. It says that if we feel that way then it’s important to look after ourselves. It says that you can “look after yourself” in many ways like thinking or saying to yourself “I can calm myself down. One flaw of this video is that it is really repetitive, although it does get the point across.

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avahdell1 — 2023-12-08 16:38:21 UTC

This talks about self-care and 5 different ways you can go about it. From having people to talk to about your problems to ensuring you are eating the right things for your health. Your mental health is also a form of self-care. You have to make sure you have enough time for other activities other than work. Talking to others can help your health and improve it.

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avahdell1 — 2023-12-08 16:39:09 UTC

This website talks about the steps you should take to maintain a healthy self care routine. Having "me time" is a necessity since everyone has so much going on in life, but prioritizing yourself contributes to how your work pays off.This website provides steps of how you can include self care throughout your day. This website also includes motivational quotes to practice your self care and self love. The continents of this website is a great start to begin your journey with putting yourself first sometimes.