Dr. Atkins diet by Anna-Marie Shkreli https://padlet.com/annashkr26/ut931nzevr12coh1 en-us 2022-10-17 17:12:17 UTC 2025-09-30 12:35:27 UTC hello@padlet.com Does the diet include a variety of food daily from these parts of the MayoFood Guide Pyramid? (breads/grains, fruits, veggies, and proteins/dairy) annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343669731 Yes, you can eat from all food groups daily. ]]> 2022-10-17 17:20:39 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343669731 Does the diet program also encourage you to exercise? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343674741 Yes, however it claims exercise isn't needed.]]> 2022-10-17 17:23:42 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343674741 Does the diet include foods daily that will provide plenty of fibersuch as whole-grain breads, cereals, pasta, rice, veggies, and fruit? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343677647 Yes, Dr. Atkins believes that fiber offers huge benefits to your health. ]]> 2022-10-17 17:25:17 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343677647 Does the diet include the “7-a-day” rule? (eating 3 servings of fruits and 4 servings of veggies per day) annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343687216 No, the Atkins diet encourages people to consume 6-8 servings of vegetable daily. ]]> 2022-10-17 17:30:39 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343687216 Does the diet keep sugar in moderation? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343691394 Yes, this diet encourages maintaining stable blood sugar levels. ]]> 2022-10-17 17:32:59 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343691394 Does the diet include mainly foods that are low in fat or food that have mainly “good” (unsaturated or omega) fats? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343697183 Yes, it includes many foods that have unsaturated fat. ]]> 2022-10-17 17:36:15 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343697183 Does the diet keep your daily calorie total above 1200 for girls and 1500 for boys? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343699325 Yes, however it does not require direct calorie count.]]> 2022-10-17 17:37:32 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343699325 Does the diet make sure you don’t lose more than 1-2 pounds per week? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343702594 No, it says you are likely to lose 2.5-3.5 lbs per week.]]> 2022-10-17 17:39:29 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343702594 Do YOU consider this diet “healthy” and “balanced”? annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343713837 Yes, it encourages you to focus on your protein and healthy fat intake. It also allows you to lose more fat. ]]> 2022-10-17 17:45:47 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343713837 Is the diet a program that you could continue for life?(would you realistically be able to make it a life-style change for the rest of your life?) kaylsims26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343719853 No, this diet is very involved and strict about your food intake. Realistically, this diet would only last a few months. ]]> 2022-10-17 17:49:20 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343719853 Score- 7/10 annashkr26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343723936 Grade- C]]> 2022-10-17 17:51:38 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343723936 Link kaylsims26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343736554 2022-10-17 17:58:21 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343736554 Link kaylsims26 https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343738902 2022-10-17 17:59:47 UTC https://padlet.com/annashkr26/ut931nzevr12coh1/wish/2343738902