https://padlet.com/edl_johnson/usxg9fti6pyo You are to work in your group to complete the below activities, posting your findings on this wall: en-us 2017-10-15 18:32:48 UTC 2025-11-21 20:44:59 UTC hello@padlet.com edl_johnson https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197144221 You are to research the strengths and limitations of ice baths, compression clothing and foam rolling as methods of recovery. Then answer the below questions:
1. Which method would you recommend to an athlete training for the sub 2-hour marathon?
2. Why? Give reasons - support with research.
3. Rank the methods in order of suitability to the athlete (1=the best).]]> 2017-10-15 18:33:52 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197144221 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197678185 Ice baths pros and cons

]]> 2017-10-17 08:27:24 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197678185 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197679325 Compression clothing pros and cons]]> 2017-10-17 08:32:19 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197679325 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197681448 What is the sub 2-hour marathon?]]> 2017-10-17 08:41:24 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197681448 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197682456 2017-10-17 08:44:59 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197682456 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197683553 We would recommend foam rolling as there is the least risk and it has the most benefits as it allows fibres around the muscles to be more mobile, making normal movement easier which will be beneficial for a sub 2 hour marathon.]]> 2017-10-17 08:49:10 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197683553 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197687761 Journal on foam rolling]]> 2017-10-17 09:06:39 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197687761 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197692012 Ice baths work on a principle where the athlete submerges their body (usually up to the waist) in a bath of iced water. The benefits are thought to be achieved by the general reduction of metabolism after a strenuous event followed by vasodilation and the removal of waste products to promote recovery once blood flow is increased.
Found in the book: Foundations in sports therapy

]]> 2017-10-17 09:23:16 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197692012 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197702298 2017-10-17 10:11:24 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197702298 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197704508 2017-10-17 10:22:58 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197704508 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197704870 2017-10-17 10:24:46 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197704870 https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197705147 Order of suitability for the athlete doing a sub 2 hour marathon
1: Foam Rolling
2: Ice Baths
3: Compression Clothing]]> 2017-10-17 10:26:03 UTC https://padlet.com/edl_johnson/usxg9fti6pyo/wish/197705147