Tips on wellness by Kimberly Ohara https://padlet.com/kohara1/usq7pi04yd1b Spiritual, mental/emotional, physical, social en-us 2017-01-23 15:55:05 UTC 2017-01-24 06:31:28 UTC hello@padlet.com RJ https://padlet.com/kohara1/usq7pi04yd1b/wish/148759619 Drink lots of water through out the day so you are hydrated and don't pass out.]]> 2017-01-23 16:03:24 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148759619 jaime https://padlet.com/kohara1/usq7pi04yd1b/wish/148760202 go and run a mile a day to stay healthy and active ]]> 2017-01-23 16:04:55 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148760202 jaime https://padlet.com/kohara1/usq7pi04yd1b/wish/148760630 run a mile a day to stay healthy and stay active]]> 2017-01-23 16:05:56 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148760630 Chris Sanchez https://padlet.com/kohara1/usq7pi04yd1b/wish/148763235 Get sleep, and take medicine ]]> 2017-01-23 16:10:43 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148763235 Jacob Mooney https://padlet.com/kohara1/usq7pi04yd1b/wish/148763446 Eat healthy and drinks lots of water and get lots of sleep.]]> 2017-01-23 16:11:16 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148763446 Jobe Belles https://padlet.com/kohara1/usq7pi04yd1b/wish/148763886 be active and eat a lot of greens]]> 2017-01-23 16:12:10 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148763886 Leslie Alonso https://padlet.com/kohara1/usq7pi04yd1b/wish/148764450 Eat healthy join a sport.]]> 2017-01-23 16:13:18 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148764450 https://padlet.com/kohara1/usq7pi04yd1b/wish/148765714
  • Learn proper portion size. ...
  • Vary your meals. ...
  • Eat breakfast. ...
  • Keep healthy snacks around. ...
  • Drink moderately. ...
  • Don't fight stress by eating. ...
  • Drink water. ...
  • Limit sugary and caffeinated beverages.
    • -BRIANS DUARTE

    ]]>     2017-01-23 16:15:59 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148765714     Stop eating junk food and eat healthy food https://padlet.com/kohara1/usq7pi04yd1b/wish/148766266

    -Anthony
    ]]>     2017-01-23 16:17:13 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148766266     Riley https://padlet.com/kohara1/usq7pi04yd1b/wish/148767492 Stay hydrated]]> 2017-01-23 16:19:55 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148767492 Fatima https://padlet.com/kohara1/usq7pi04yd1b/wish/148767819 Exercise and eat healthy ]]> 2017-01-23 16:20:38 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148767819 Aylyn https://padlet.com/kohara1/usq7pi04yd1b/wish/148768771 Eat right and drink lots of water. ]]> 2017-01-23 16:22:37 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148768771 Nidrian Montoya https://padlet.com/kohara1/usq7pi04yd1b/wish/148770157 Excercise, Eat well, And sleep well.]]> 2017-01-23 16:25:45 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148770157 Abanob Farouk https://padlet.com/kohara1/usq7pi04yd1b/wish/148770779 Vary your meals
    eat breakfast
    drink water]]>     2017-01-23 16:27:17 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148770779     Seena Kaboli https://padlet.com/kohara1/usq7pi04yd1b/wish/148771615 Don't eat junk food and always try to get full night sleep.]]> 2017-01-23 16:29:17 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148771615 Angel Alvarez https://padlet.com/kohara1/usq7pi04yd1b/wish/148772051 Eat healthy and don't eat that much junk food because it will affect your diet/]]> 2017-01-23 16:30:30 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148772051 Arely Perez https://padlet.com/kohara1/usq7pi04yd1b/wish/148776226 Do something active ,sleep well and eat well.]]> 2017-01-23 16:40:32 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148776226 Kevin Huesca https://padlet.com/kohara1/usq7pi04yd1b/wish/148776625 Eat healthy]]> 2017-01-23 16:41:35 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148776625 edith aguilar https://padlet.com/kohara1/usq7pi04yd1b/wish/148777379 Always think positive when something bad comes up and stay fit.]]> 2017-01-23 16:43:26 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148777379 Mackenzie H. https://padlet.com/kohara1/usq7pi04yd1b/wish/148778659 To stay spiritually healthy, you can meditate or do yoga. For your emotional/mental health, you can talk to a therapist or write. To stay physically healthy, stay active and join a sport. Do the things that make you happy.]]> 2017-01-23 16:46:28 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148778659 Amanda N. https://padlet.com/kohara1/usq7pi04yd1b/wish/148779381 meditate or do yoga to calm your mind and body. Write out how you feel or talk about it with a friend or family member. ]]> 2017-01-23 16:48:03 UTC https://padlet.com/kohara1/usq7pi04yd1b/wish/148779381