https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij en-us 2021-09-20 03:13:19 UTC 2021-09-20 03:30:05 UTC hello@padlet.com luizpontesazevedo01 https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752801924 If you wanna learn how to properly box you have to work on your footwork before you learn how to throw a punch! you have to be able to move around the ring.]]> 2021-09-20 03:17:15 UTC https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752801924 luizpontesazevedo01 https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752811838 After you mastered your footwork, it's essential you learn all the punches and when to use right one.]]> 2021-09-20 03:23:33 UTC https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752811838 luizpontesazevedo01 https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752814633 Boxing is about causing damage and not receiving, so it's essential that you learn all the guards and how to defend yourself.]]> 2021-09-20 03:25:28 UTC https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752814633 luizpontesazevedo01 https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752818655 Being able to dodge punches will be essential for you as a boxer, it will improve your defense and offense as you can throw counter punches.]]> 2021-09-20 03:28:16 UTC https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752818655 luizpontesazevedo01 https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752821998 https://www.youtube.com/watch?v=iiSUetsmWao
Boxing is not a sprint is a marathon, so it's essential that you work on your cardio and get fit.]]> 2021-09-20 03:30:05 UTC https://padlet.com/luizpontesazevedo01/usg99hhcyd0tysij/wish/1752821998