UCLA Self-Care and Stress Relief Resources by UCLA Nurse https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7 en-us 2021-09-17 00:29:02 UTC 2026-01-26 21:35:05 UTC hello@padlet.com SAMHSA Tips for Healthcare Professionals UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245595 Tips on coping with stress and compassion fatigue]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245595 Standards of Self Care Guidelines UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245596 These guidelines are utilized by all members of the Green Cross Academy of Traumatology, an international, non-profit, humanitarian assistance organization comprised of trained traumatologists and compassion fatigue service providers. ]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245596 ANA Provision 5: Self-Care UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245597  "The nurse owes the same duties to self as to others, including the responsibility to promote health and safety, preserve wholeness of character and integrity, maintain competence, and continue personal and professional growth." -Provision 5 of the Code of Ethics for Nurses 
Support, guidance, and interpretation of Provision 5 in the time of COVID ]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245597 InsightLA UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245598 InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For close to 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA is the only organization of it’s kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245598 Heal the Healers- David Lynch Foundation UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245600 Healthcare Provider Wellness Program through Transcendental Meditation]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245600 Science of Happiness at Work Course UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245602 The Science of Happiness at Work is a three-course series that teaches you the what, why, and how of increasing happiness at work, enabling you to boost engagement, teamwork, and productivity.
Free to audit; CEs available for Health Professionals
The Foundations of Happiness at Work
Mindfulness and Resilience to Stress at Work
Empathy and Emotional Intelligence at Work]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245602 UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245603 Our free HOPE (Healing Online for People Everywhere) Series supports the resilience of our global community through social emotional arts during this unprecedented time. We enhance the innate social-emotional benefits of the arts with supportive practices, such as non-judgmental language and reflection, for self-discovery, connection, and empowerment.]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245603 Concerts @ Home UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245604 Camerata Pacifica Chamber Orchestra offers free live stream concerts every Sunday at 10am; Livestream Available on YouTube after 11:30am]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245604 Insight Timer UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245606 Meditation for Sleep & Anxiety]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245606 Headspace App UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245608 Sign up to access meditations, as well as sleep and movement exercises, designed to help you care for your mind — all free]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245608 Happy App Warm Line UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245609 If you ever find yourself needing to talk with someone after a challenging shift, to relieve yourself of stressful thoughts and concerns, or to rebuild your resilience with emotional support, the Happy App Warm Line can help.

Support Givers are available to you 24/7, on-demand at no cost.

To access immediate support call 833-327-0262 and get support now.

If you need extra help or have questions to ask before calling, text your first name and ANA to 858- 367-3001 and you will hear from a member of our support team right away.

]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245609 Moodfit Premium for Free UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245611 • Self-care
• Mood journal
• Gratitude journal
• Mindfulness meditation
• Breathing exercises
• CBT thought record
• Reminders with key messages
• Tips & inspiration
Program code: ANF30 on sign-up
]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245611 UCLA Mindful App UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245613 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245613 UCLA Essential Oils Field Guide UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245616 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245616 UCLA Essential Oils Presentation UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245617 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245617 The Art and Science of Breathing UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245618 "Practicing regular, mindful breathing can be calming and energizing and can even help with stress related health problems ranging from panic attacks to digestive disorders." - Andrew Weil, M.D.
Since breathing is something we can control and regulate, it is
a useful tool for achieving a relaxed and clear state of mind. This guide reviews three techniques
]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245618 The Therapeutic Use of Self: Developing Three Capacities for a More Mindful Practice UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245619 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245619 After Work Checklist UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245620 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245620 5-3-1 Daily Wellbeing UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245622 Three simple practices to help you de-stress and enjoy your day]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245622 Pause-Reset-Nourish (PRN) to Promote Wellbeing UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245623 Use as Needed to Care for Your Wellness!]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245623 Dealing with Grief: 5 Short, Powerful Videos UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245624 Dealing with GRIEF: A Series of 5 Short, Powerful Videos aims to provide timely and practical information to help you care for the physical, emotional, psychological, and spiritual needs of your patients and their families.

Each video is 2-5 minutes in length and includes a downloadable resource guide which are provided below. The videos are complimentary and can be accessed via YouTube. ]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245624 Self Compassion UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245625 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245625 Being Kinder to Yourself UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245628 Take a Self-Compassion Break

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245628 Daily Gratitude Journal UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245632 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245632 Narrative Expressive Writing Program UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245633 Narrative Expressive Writing (NEW) can help build resilience, improve mindfulness, and reduce psychological distress. This program will provide a series of five weekly journal prompts for you to reflect and consider your experiences and perceptions. Responses are anonymous and reviewed and responded to by trained professionals via email. ]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245633 Gratitude Practice for Nurses UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245635 This campaign draws on decades of research showing that practicing gratitude is good for our bodies, our minds, and our relationships—and is a valuable tool to combat the stresses faced by nurses and other health professionals. 

1. Free Gratitude Practices Toolkit (PDF): Research-based activities to help nurses deepen their understanding and practice of gratitude. 
2. Gratitude Practice for Nurses Survey: You will receive an optional brief survey (and be entered to win $100 gift card!) 
3. Download Implementation Guide (PDF): A guide to get the most out of the Toolkit
4. Take the Gratitude Challenge: Sharable gratitude journal community]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245635 UCLA Mindfulness Meditations UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245637 ONLINE: Mindful Awareness Meditation | Hammer Museum
THURSDAYS, 12:30–1:00PM PDT
These free weekly drop-in sessions usually take place in the Hammer’s Billy Wilder Theater but are now offered live online via Zoom.
]]> 2021-09-17 00:29:02 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747245637 Insight Timer UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747248152 Meditation for Sleep & Anxiety]]> 2021-09-17 00:30:06 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747248152 UCLA Wellness App: Connectd UCLACENTER https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747365075 Complete confidential screeners and receive immediate feedback, evidence-based self-help advice, and resources]]> 2021-09-17 01:18:20 UTC https://padlet.com/UCLACENTER/uscb0vt47jnjsbv7/wish/1747365075